Vitamin E is one of the most important vitamins needed for overall health. Find out the beauty benefits of vitamin E capsules for skin and hair!
What is Vitamin E Good For?
Vitamin E is a powerful antioxidant that is a MIRACLE for beautiful skin! It is so beneficial for skin that is dubbed as “The Skin Protector”.
Also known as tocopherol, vitamin E is the collective name used to refer to a group of fat soluble compounds that have unique properties and functions in the body.
Some natural sources of vitamin E include nuts, eggs and certain oils such as wheat germ oil.
Where to Get Vitamin E Capsules
The best vitamin E capsules are from Nature Made. They contain 300 capsules and are for both internal and external use. You can get them here:
How to Use Vitamin E Capsules
You want beautiful hair and skin – but you’re not sure how to use vitamin E capsules. Should you burst the vitamin E capsule and apply the oil on your skin and hair – or should you take them orally as supplements? The answer is: BOTH!
Take high quality vitamin E as a daily skin-beautifying and hair-boosting supplement. The daily dosage is 15ml (about 30 IU) of vitamin E. You only need to take one capsule a day after food.
For topical application, the ways you can use vitamin E are only limited to your creativity! All you need to do is to puncture a vitamin E capsule with a clean safety pin. Squeeze out the vitamin E oil and apply it directly onto skin or hair.
Beauty Benefits of Vitamin E Capsules
Here’s a round up of 20 benefits of vitamin E capsules for skin, hair and more!
1. Banish the signs of aging
If you want to stay young forever, the secret lies in loading up your skin with powerful antioxidants! Vitamin E prevents wrinkles and fine lines, slows down the aging process and prevents premature aging.
Make a facial massage oil with ¼ cup of coconut oil, 2 teaspoons of vitamin E (about 8 capsules), 4 drops of frankincense oil and 4 drops of geranium oil. Apply this oil onto your skin and neck. Now use a face massage roller to gently massage on your skin. This also helps with lymphatic drainage, reducing puffiness and perking up saggy skin! Don’t miss: How to Make Vitamin E Cream at Home
2. Moisturizes the skin, hydrates and replenishes dry skin
Moisturize and heal your skin by using a soft body lotion using ½ cup of shea butter, 1 teaspoon of vitamin E oil, 2 tablespoons of aloe vera gel and 12 drops of rose oil. Apply this onto your skin twice daily for moisturized, hydrated and healthy-looking skin. Don’t miss: Castor Oil and Vitamin E for Eyelashes
3. Lightens scars, blemishes
Ghastly scars and blemishes can easily be lightened and removed by using vitamin E regularly. Apply a vitamin E cream onto scars to repair scar tissue and lighten their appearance. Remember, you have a greater chance of success by applying vitamin E treatment onto younger scars than old scars more than 10 years old. Don’t miss: How to Apply Vitamin E Capsules for Skin
4. Clears stretch marks from weight loss, weight gain, growth or pregnancy
Turn to the back of a stretch mark removal cream, and you’ll definitely find vitamin E among the ingredients!
Make your own simple vitamin E stretch mark removal cream using ½ cup of meltedcocoa butter, 12 capsules of vitamin E oil, 15 drops of frankincense oil. Apply this onto your stretchmarks. It’s important to be consistent for best results.
5. Helps to heal sunburns and reverse sun damage
Vitamin E is a popular remedy for treating sun burns and sun damage. When applied to the skin, it can stimulate the production of collagen. Collagen helps heals wounds faster by encouraging the faster turnover of healthy new cells. Invest in a sunscreen containing vitamin E to prevent and avoid sunburns.
6. Evens out the skin tone, giving a smooth flawless complexion
An even, smooth skin tone is one of the main characteristics of beautiful skin. If you are suffering from dark spots and dark areas on your skin that are ruining your complexion, consider applying vitamin E to even out your skin tone.
7. Softens the skin and smooths rough skin
Want skin as smooth as a baby’s butt? Vitamin E could be your answer!
For rough hands, make a simple hand cream by mixing ¼ cup of shea butter, 1 teaspoon of vitamin E oil and 4 drops ofjasmine absolute oil and 4 drops of lavender essential oil in a Magic Bullet blender. Transfer into a 4 oz amber glass jar. Rub this onto your hands every after washing the dishes or other activities that dry out your hands.
8. For healthy, thick hair
If you are coveting a head full of thick, youthful hair, vitamin E could be your crowning glory! Consume 1 capsule of vitamin E daily to ensure you are getting the adequate vitamins that are needed for strong, thick hair. Also consider natural supplements such as a good quality multivitamin and biotin.
9. Reduces hyperpigmentation
Hyperpigmentation is a condition where some parts of the skin are darker than other parts. Take supplements of both vitamin E and evening primrose oilto fight hyperpigmentation from the inside out. Evening primrose oil helps correct hyperpigmentation by balancing the hormones and ensuring the proper functioning of the endocrine system.
10. Helps lighten dark elbows, knees, neck and knuckles
Got dark elbows, knees, neck or knuckles? Rub some lemon juice on them during the day time. In the night time, make a lightening cream containing shea butter, lemon oil, frankincense oil and vitamin e. Apply this at least once a day for best results.
11. Treats burns and prevents scar formation
Vitamin E ointments are often prescribed for those who have wounds that have been stitched. This is because vitamin E boosts the production of collagen in the skin. This helps in the faster healing of all types of wounds on the skin. It also ensures the proper formation of skin, which helps prevents scars altogether.
12. Binds to grime, dead cells and impurities and helps deep clean the skin pores
Vitamin E is sticky and tends to bind to grime, dead cells and impurities lodged deep within the skin. It can be added to oils that are used in oil cleansing such as coconut oil. This can help prevent acne, blackheads and whiteheads.
13. Rejuvenates dry and dull finger nails
Dry, dull and brittle finger nails can chip off easily and be a turn-off to look at. Hydrate dry finger nails by simply bursting a capsule of vitamin E and applying it directly onto the nails. Make sure to drink plenty of water and take a nail polish vacation to give your nails a breather.
14. Prevents premature balding and graying of the hair
There’s nothing that makes you look old and boring like a bald head or a mop of gray hair. It’s even worse if you are still young and experiencing premature balding or graying. Prevention is the name of the game and applying hair oils containing vitamin E is a great way to prevent your hair from graying on you.
15. Repairs split ends
Seal split ends by soaking them up in some vitamin E.
Make a split end repair serum with ¼ cup of castor oil, 2 teaspoons of vitamin E oil, 4 drops of ylang ylang essential oil and 4 drops of rose essential oil. Apply this thick serum onto your hair ends to deeply moisturize and repair split ends.
16. Treats dry scalp, reduces dandruff and moisturizes the scalp
Did you know that dandruff is one of the number 1 causes of hair loss? Treating dandruff could be one of the most important solutions to arrest excessive hair fall.
Apply a hair oil consisting of ¼ cup of coconut oil, 2 teaspoons of vitamin E oil, 4 drops of tea tree oil and 4 drops of myrrh oil onto your scalp. Leave overnight and wash off in the morning to treat dandruff.
17. Heals cracked feet
Cracked feet are not sexy! When cracked feet start bleeding, you know it’s out of control.
Puncture 4 capsules of vitamin E and apply the oil directly onto cracked heals. Now seal with shea butter and throw on some breathable socks. Do this every night before bed for smooth, supple legs with no signs of cracks!
18. Helps repair chapped, painful lips
Vitamin E is one of the best kept secrets for luscious, plump and soft lips. Chapped lips can get painful and are off-putting to look at. Heal chapped lips immediately by puncturing 1 vitamin E capsule and applying it directly onto your lips.
19. Lightens dark lips and makes them supple and toned
If your lips are dark and unevenly-colored, it might make you self-conscious, especially if you’ve got no lipstick on!
To lighten dark, uneven lips simply extract the oil from 1 vitamin E capsule and combine it with a skin-lightening essential oil such as lemon oil. Now apply this onto your skin and allow it to rest there for at least 15 minutes. Lemon oil is phototoxic, so do not step into direct sunlight while you have this on your lips.
20. Repairs damaged hair follicles and stimulates hair growth
Toxins and product build-up often cause hair follicles to get damaged and even close off completely. When this happens, the hair tends to thin out and lose its thickness and volume.
Rub a stimulating mixture of 1 tablespoon of rosehip oil, 1 teaspoon of vitamin E oil, 4 drops of cedarwood oil and 4 drops of peppermint oil onto your scalp. This stimulates blood flow and repair damaged follicles.
Best Buy: High Potency Vitamin E Oil In An Easy-Access Dropper Bottle
I hope you enjoyed reading this list of 20 beauty benefits of vitamin E capsules! How are you planning on using vitamin e capsules for beauty? Share below!