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How To Balance Hormones To Get Pregnant

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Some of us have difficulty in getting pregnant. Hormones could be the culprit. Learn how to balance hormones to get pregnant.

how to balance hormones to get pregnant

Important Reproductive Hormones: Female

Women with hormonal imbalances are likely to suffer from ovulation problems. Hormone imbalances in males may interfere with their sperm production. Even though these situations are challenging, numerous treatments are nowadays available that may enable a suffering woman to balance hormones to get pregnant.

The other important reproductive hormones for women are as follows:

  • E2 estrogen (Estradiol): Estradiol is produced primarily by the follicles and the remnant egg sac in the ovaries. Estrogen is the most potent female hormone and regulates healthy bone formation and gene expression, normal cholesterol levels and the formation of breasts and pubic hair. It is also vital for maintaining a healthy menstrual cycle.
  • Luteinizing Hormone (LH): Produced by the anterior pituitary gland, the Luteinizing hormone triggers ovulation and aid is developing the corpus luteum. It works in synergy with the Follicle Stimulating Hormone (FSH) and stimulates certain cells to produce testosterone.
  • Progesterone: Progesterone is required to maintain libido, normal blood clotting and bone formation. Produced by the ovarian corpus luteum and the adrenal glands, Progesterone’s principally responsible for regulating the menstrual cycle and in balancing estrogen effects. This hormone also signals insulin release and is also vital for proper functioning of the fallopian tube. Moreover, Progesterone is vital for conceiving and maintaining a pregnancy to full term because progesterone supports embryonic development. The placenta produces this hormone during pregnancy to sustain the developing embryo.
  • Follicle Stimulating Hormone (FSH): FSH is released and synthesized by the anterior pituitary gland to regulate the body’s growth, development and maturity. It is also responsible for reproductive processes, working in tandem with LH to signal some ovarian follicles to begin maturing for ovulation.
  • Testosterone: Testosterone is present in lower amounts in and regulates their sex drive while also building up bones.

Important Reproductive Hormones: Male

Getting pregnant is not just a woman’s job. Hormone imbalances in men create infertility issues for 50% of couples who are having difficulty in getting pregnant. Here are the reproductive hormones that must be balanced in men:

  • Testosterone: Secreted by the testicles, Testosterone is vital for the development of the prostate, testis and secondary sexual characteristics in males. It increases muscle and bone mass while also enhancing hair growth in the body during puberty. It also regulates libido, erection, sexual arousal and the male reproductive function.
  • Estrogen: Even though estrogen levels in males are lower, it is mainly responsible for sexual arousal. Estrogen imbalance may lead to erectile dysfunction, lack of or low libido, lowered seminal fluid production ad low sperm count.
  • Luteinizing Hormone (LH): This hormone acts upon the Leydig cells present in the testis, which in turn, regulates testosterone production and also plays a crucial role in sperm creation.
  • Follicle Stimulating Hormone (FSH): FSH stimulates primary spermatocytes to divide in meiosis’ first stage to form secondary spermatocytes. FSH plays a critical role in signaling spermatogenesis, the very first stage of sperm production.
  • Dehydroepiandrosterone (DHEA): DHEA helps males to maintain normal testosterone levels, which stimualtes sex drive and in maintaining an erection.

how to balance hormones to get pregnant

How To Balance Hormones To Get Pregnant

Hormonal imbalance usually create ovulatory dysfunction and short luteal phases. Ovulatory dysfunction happens due to irregularities in thyroid hormone production or polycystic ovary syndrome. On the other hand, progesterone controls the short luteal phase –the time period immediately following ovulation. The normal luteal phase is 13 to 14 days. Anything below 10 days prevents a fertilized embryo from implanting and prevents pregnancy.

After it is ascertained that a hormonal imbalance is actually responsible for the infertility problem, the exact treatment would depend on the specific hormonal imbalance. Women who have higher prolactin levels are usually advised to take Bromocriptine, while those with insulin-resistance may be advised to take Metformin.

Gonadotropins or Clomiphene is given to both males and females with hormonal imbalances. In fact, Gonadotropins or Clomiphene record a higher success rate in increasing fertility in women. For men, the hormone that is usually prescribed is testosterone to correct an imbalance. Medication apart, the following steps need to be borne in mind to correct hormonal imbalances.

Natural Ways On How To Balance Hormones To Get Pregnant

While medical treatment is a must for balancing hormones, you can also support the faster regulation of your hormones by working on natural methods at home:

1. Nutrition:

By far, the most critical factor in getting pregnant is nutrition. Conceiving or sustaining a pregnancy is simply not possible for those who are undernourished and yet overweight. The body just won’t allow it. The correct diet to tackle hormonal imbalances to increase fertility therefore, is elimination of all processed grains, foods, starches and sugars from your diet; eating more carbohydrates in the form of squash and sweet potatoes; increasing the intake of healthy fats by way of coconut oil, coconuts, olives and olive oil, grass-fed meats, butter, avocado, eggs and nuts to minimize pregnancy complications; eating plenty of green leafy vegetables like lettuce, broccoli, spinach, kale, cauliflower, chard, collard, Brussels sprouts and cabbage; and drinking plenty of water as hydration influences fertility.

It is also important to note that fish oils, which are rich in omega-D3s, particularly cod liver oil works wonders in seeing a healthy pregnancy through. Additionally, you can use herbs that are known to increase fertility levels considerably, such as:

  • Red Raspberry leaf
  • Nettle Leaf
  • Dandelion
  • Red Clover
  • Maca
  • Vitex/Chaste Tree Berry

Moreover, Vitamins C & D, Folate and minerals like Zinc and Selenium are known to protect the sperm and egg to prevent miscarriage and improve fertility levels dramatically.

2. Lifestyle:

Certain habits like smoking, excessive drinking, high caffeine intake and drug use can impair fertility severely. Other lifestyle factors like lack of ample sleep; too much or lack of proper exercise; exposure to any harmful chemicals; medication or high stress levels can also lead to infertility. Thus, getting enough sleep is vital for hormone production. Studies show that women with lower serotonin and melatonin levels have shorter luteal phases with lower chances of conceiving. Insomnia also impairs the body’s ability to regulate cortisol, adrenaline and insulin properly, which makes conception difficult.

3. Exercise:

Adequate exercise is crucial to fertility and walking, swimming or fun sports definitely aid fertility. However, too much of rigorous exercising prevents ovulation and a body fat level below 15 to 18% is likely to make the body go into an anti-ovulation state. It is also advisable to practice yoga under the supervision of a trained instructor. Strenous exercise and yoga postures should be avoided during the menstrual cycle.

4. Limit stress & check medications:

Reduced stress levels within the body and in the mind lead to higher fertility levels. As the saying goes“ a relaxed mind and body gives birth to a healthy baby.” Also certain antidepressants and steroids are known to impair fertility. So check with your physician before taking them.

I hope you learned how to balance your hormones to get pregnant! We wish you the best in your fertility journey!

Can Green Tea Make Your Period Start?

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Some ladies have difficulties with late periods or delayed periods. There are many natural remedies that can induce periods. Can green tea make your period start? How should you drink it for best results? Explore below!

Your Periods Are Important

Regular menstruation is perhaps one of the most wonderful thing to happen to women because of its ability and powers to do good to them, especially their health. The following are the major benefits of having your periods regularly:

Menstruation is a natural cleanser because it’s the body’s own way of flushing out harmful toxins naturally.

Menstruation tells you how healthy you are currently and also warns you about diseases in future. The color, odor and length of the menstrual blood hints at your present medical condition. If you have heavy outflow or don’t get regular periods for a long time are in the risk zone of something going wrong in their bodies, and which needs to be checked immediately for any danger signs in future. The cycle usually stops when a woman suffers from cardiac disease, diabetes or any other problems of the reproductive system. So menstruation helps you become more conscious about your health.

Having your regular periods can actually make you look more beautiful. As the cycle progresses, your body’s estrogen levels rise and release endorphins that make you more alert, cheerful and happy. It also makes you feel more feminine and attractive because it suppresses stress hormones and also controls emotions. Those who have regular periods have glowing, smooth and soft skin and feel a lot more healthy, too.

During menstruation, your body generates excess iron. Therefore, flushing out this excess iron aids in reducing the risk of cardiovascular disease. However, iron supplements are advised for those who experience dizziness during their period.

Having a regular period increases longevity as it slows down the aging process. Since the body discharges iron, women tend to remain younger and have a longer lifespan than men.

can green tea make your period start

Green Tea: An Introduction

Green tea is brewed from tea leaves that are unfermented. It’s different from oolong or black teas as it is not processed and comes. It therefore has a much higher percentage of antioxidants than processed teas. Of late, green tea has been recognized and accepted as a health drink because of its ability to protect its drinkers from certain illnesses.

Green tea’s ingredients influence hormonal functions in women and regulate estrogen levels and fertility. However, it’s still unclear if green tea influences menstruation.

Green Tea: Properties & Benefits

According to a study conducted by the University of Maryland’s Medical Center, green tea contains the highest amount of polyphenols, a powerful antioxidant. This helps in protecting cells from free radical damage, which is notorious for contributing to the aging process as also some diseases.

Green tea is known to lower cholesterol, prevent cardiovascular diseases, reduce inflammation in cases of IBD or irritable bowel disease and in controlling excessive blood sugar. Research has also shown that Green tea prevents certain cancers, particularly of the ovaries and breast.

By weight, green tea is nearly 30 percent polyphenols and includes a large amount of EGCG or Epigallocatechin Gallate, a catechin or natural antioxidant that prevents cellular damage. Moreover, green tea also contains certain vital minerals like zinc, magnesium and iron that are important for health maintenance.

Can Green Tea Make Your Period Start?

Green tea most likely affects female hormone levels. However, no research has yet linked the tea with menstruation specifically. A study done by the British Journal of Nutrition in 2006 found that those women who drank high quantities of green tea showed lower levels of a 17 beta-estradiol, a specific hormone, throughout their respective menstrual cycles. But whether low levels of 17 beta-estradiol affect the cycle actually is not established.

Another study in 2002 by Food and Chemical Toxicology showed that the extract from Green tea, catechins inhibit an enzyme called Aromatase, that generates estrogen in rats. This suggests that the drink could lower estrogen levels and hasten the onset of periods, but whether it had a similar effect in humans was not clear.

It has been noted by researchers that those who drank moderate quantities green tea, had their first period early in life. In a study conducted in 2010 and published in Breast Cancer Research Journal it was seen that Japanese women who drank more than 5 cups of Green tea daily were found to be younger when they started menstruating first. It was also seen that they gave birth to fewer children and recorded lower levels of exogenous female hormones. On the other hand, women consuming ten or more cups of green tea daily had their first menstruation at a later age and gave more births.

The Take Away

To conclude, green tea does have effects on balancing reproductive hormones and regulating the cyce. But you cannot rely on green tea alone to start your period. However, drinking certain teas like green tea can keep you healthy overall and make your cycles regular so that you don’t have worry about period delays.

Other Teas To Make Your Period Start

• Parsley Tea
• Ginger tea
• Women’s Moon Cycle Tea
• PMS Tea
• Dong Quai Tea
• Chamomile Tea
• Yarrow (Achillea millefolium)
• Sage
• Rosemary
• Feverfew

Further reading: Top 10 Teas To Regulate Your Period

Top 10 Foods To Eat To Regulate Hormones

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Confused about what to eat for to balance your hormones? Here’s a list of the top 10 foods to eat to regulate hormones.

An Introduction To Hormones

foods to regulate hormones

In simple terms, hormones are those chemical messengers that are secreted by the body’s endocrine system. They travel throughout the body by way of blood circulation, along with other body fluids to all the vital tissues and organs. Once they reach the designated organs, they control, modity and regulate the functions of those organs.

The body’s endocrine system works in tandem with its nervous system to control some very crucial bodily functions such as growth, sexual function and development, metabolism and moods.

For instance, the thyroid gland secretes two major hormones – thyronine and thyroxine that affect the metabolism of almost every cell in your body.

Hormones also supply your body with the energy it needs and transfer information from one set of cells to another.

This article will highlight the concepts of hormonal imbalance and the food to eat to regulate hormones, in case there is a hormonal imbalance.

Consequences Of Hormonal Imbalance

There are many reasons for hormonal imbalance, but the main one is impairment of a hormone-secreting gland. Even a slight hormone imbalance creates problems with sexual development, bodily growth and metabolism.

Notable diseases of the endocrine system include diabetes, osteoporosis and growth disorders. Moreover, imbalances in estrogen and testosterone hormone production that regulate our reproductive cycles are likely to result in infertility also. Now you know that hormones regulate most of our feelings and sensations and their imbalance could lead to disturbed water and electrolyte balances in the body accompanied by fluctuating blood pressure.

But the good news is hormone imbalances are correctable by way of certain foods to eat to regulate hormones.

10 Foods To Eat To Regulate Hormones

foods to regulate hormones

Here are the top best foods to eat to regulate hormones:

1. Avocado:

This creamy, light green fruit is extremely rich in fiber, potassium, magnesium, vitamins B & E, healthy fats and folic acid. It aids the body to absorb and utilize nutrients effectively. Avocadoes are excellent for the skin as they enable the prompt and proper release of hormones that keep the skin healthy and glowing. Consumable as a smoothie or in salads, avocadoes are a tasty addition to your diet.

Pro Tip: Half an avocado consumed daily is known to correct hormonal imbalances.

2. Maca root:

The maca root, a radish family tuber found commonly in South America, is a grand source for iron, calcium, potassium, fiber and proteins. It helps regulate the pituitary and hypothalamus gland functions. Available in capsules or powder form.

Pro Tip: Consume 2-3 tablespoons of the powder by adding to fruit smoothies, cereals or oatmeal. However, do not consume if pregnant.

3. Organic Vegetables:

Spinach, Broccoli and Kale are three great organic vegetables that are known to correct hormonal imbalances. Broccoli for instance, is super rich in anti-oxidants, Vitamins A, B6, C & K; minerals such as iron, calcium, manganese, zinc and copper. Organic vegetables reduce painful cramps, bloating, water retention and also regulate mood swings. They improve estrogen metabolism to keep the skin firm and prevent wrinkles and sagging. Best eaten steamed, or as ingredients in soups and salads or in smoothie form.

Pro Tip: A daily consumption of half a cup of mixed dark green organic vegetables that also include collard greens, asparagus, cilantro, cabbage and cucumbers is also ideal.

4. Wild-Catch Salmon:

This excellent fish contains large amounts of Omega-D3 fatty acids and Vitamin D. Its anti-inflammatory properties curb skin conditions like acne and eczema. Also stimulates the heart and brain. Best consumed once or twice weekly in 4-ounce servings. Other fresh-water fish like tuna, sardines, trout and mackerel may also be consumed to correct hormonal imbalances.

5. Almonds & Walnuts:

These super-nuts are rich sources of anti-oxidants and proteins and are known to balance and improve hormonal secretions throughout the body while also improving metabolism and preventing acne to keep the skin glowing. These also tackle mood swings, anxiety and depression. Great for adding to salads or edible as a snack in between meals.

6. Liver:

A great source of anti-inflammatory Omega D3 oils, vitamins A, B & D, zinc, calcium, magnesium and iron, liver when eaten as a food or in the form of pate works wonders for the skin and in correcting hormonal imbalances. You can grind it and mix into dishes as a sauce or eat it boiled also. Liver is available in tablet form and is best consumed twice or four times weekly.

7. Spirulina:

Categorized as an algae, this blue-green fresh-water plant is commonly found in the ponds and lakes of Hawaii and Mexico. Rich in potassium, calcium, magnesium and fatty acids, Spirulina is a proven super food that balances hormones while also preventing inflammation. Is consumable by itself in powder form which can be mixed with plain water or protein and/or fruit shakes like banana, mango or pineapple. Also available in tablet or capsule forms.

Pro Tip: The ideal time to consume Spirulina is during the mornings or at noontime. It’s also advisable to drink a glass of plain water after taking Spirulina as it discolors your teeth and mouth.

8. Egg Yolks:

Eggs from free-range chickens that are bred on organic foods are highly recommendable as their yolks are extremely rich in Vitamins A, B2, D & E, iron, calcium, phosphorus and choline. These are known to correct reproductive hormone imbalances and contribute to healthy skin. 1 – 3 eggs a day make a huge difference to the health and strength of the body.

9. Coconut Oil:

Rich in good fats, coconut oil produces and maintains healthy hormones in the body. It creates hormonal balance by processing and eliminating hormones. The lauric acid present in the oil promotes healthy skin, speeds up metabolism and kills disease causing virus and bacteria.

Pro Tip: Can be consumed by itself, or mixed with tea/coffee, as a cooking medium or for baking or bended into smoothies. 2-3 tablespoons consumed daily does the trick.

10. Tomatoes & Sweet Bell Peppers:

These super-fruits are not only anti-oxidant rich but also contain flavonoids, calcium and Vitamin C that help generate healthy hormones and in maintaining their balance. Add them to any salad or dish make sandwiches with them. Have them in soup form or in pickles and chutneys. Bell peppers eaten raw are the most effective. Both fruits are edible daily to your heart’s content.

Which are your favorite foods to eat to regulate hormones? Do you have any other foods to add to the list? Comment below!

Top 10 Teas To Regulate The Menstrual Cycle

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There are many methods to balance the menstrual cycle, but using herbal teas is one of the best. What are the top 10 teas to regulate the menstrual cycle? We’ll find out here!

teas to regulate menstrual cycle

We need a good understanding of the menstrual cycle, its functions and symptoms of its dysfunction. That’s when we can be empowered with enough knowledge to be in tune with our bodies. So let’s cover the basics before looking at the best teas to regulate the menstrual cycle.

What Is An Irregular Menstrual Cycle?

An irregular menstrual cycle happens if time gaps between periods are ever changing. A regular menstrual cycle is 28 – 35 days, constantly. But for those with menstrual irregularity, the cycle is not steady, some times with constant bleeding or spotting while other times with no cycle for months at a time.

The level of blood flow changes with every period for those with an irregular cycle. Further, there is a lot of variation in the number of days the period lasts.

The good news is that this condition is correctable through various forms of medical and herbal treatments including drinking certain teas to regulate the menstrual cycle.

What Are The Causes of Irregular Menstrual Cycle?

There are many causes for irregular periods. Some of them include:

  • Changes in the body’s progesterone and estrogen hormone levels, which is common to young women going through puberty or middle-aged or elderly women approaching menopause
  • Using an IUD or intrauterine device
  • Excessive physical exercise
  • Changing pills for birth control or for using certain medications
  • Breastfeeding or Pregnancy
  • PCOS or polycystic ovary syndrome
  • Excessive stress
  • Hyperthyroidism or hypothyroidism
  • Thickening of the uterine lining or development of polyps in the uterus/ presence of uterine fibroids.

Dangers Of Having Irregular Menstrual Cycles

Extensive research has shown that most women with irregular menstrual cycles are 2.4 times more susceptible to ovarian cancer than those with normal cycles. Having a period once every 3 to 4 months at least is essential to avoid the possibility of your uterine lining thickening, which may lead to uterine cancer. Furthermore, those suffering from polycystic ovarian syndrome might be a group that could benefit from early screening for ovarian cancer.

Polycystic Ovarian Syndrome or PCOS also interferes with the growth and release of eggs from the ovaries, which in turn prevents ovulation and menstruation. This may further lead to unwanted weight gain, excessive hair growth on the face and body, hair loss, infertility and acne. Furthermore, those who suffer from PCOS are at a higher risk of hypertension, endometrial cancer, high cholesterol and resistance to insulin, which may lead to diabetes.

teas to regulate the mentrual cycle

Top Ten Teas To Regulate The Menstrual Cycle

Here are the best 10 teas to regulate the menstrual cycle naturally:

1. Green tea:

The king of all herbal teas, green tea is full of powerful antioxidants, medicinal tannins and a limited amount of caffeine. Green tea prevents heart disease, enhances quick weight loss and is also known to prevent cancer. However, the tannins in green tea are all polyphenolic compounds that prevent iron absorption in the body. Drinking this tea during menstruation, therefore, can alter the body’s iron levels.

The ideal dose is two cups daily during menstruation along with an iron-rich diet comprising spinach soup, fenugreek and dates for the first 4 days of menstruation. This helps maintain the right hemoglobin levels in your body. In order to further enhance absorption of iron, Vitamin C-rich foods may be taken also. Since the antioxidant levels of green tea are high, its boosts overall metabolism and keeps you more energetic and active.

2. Cinnamon Tea:

Having a sweet fragrant aroma, cinnamon is anti-spasmodic and anti-inflammatory, helping to reduce menstrual pain and cramps. Boil a cup full of water and remove from flame. Now add 1/2 teaspoon of cinnomon powder to it and mix.

Alternatively, you can boil one cinnamon stick in water for 10 – 15 mins, if you don’t want to use the powder. Stir in a spoonful of honey for sweetness. Drink up.
Cinnamon powder may also be consumed in smoothies, pancakes and porridge for the same benefits.

3. Peppermint Tea:

Mint leaves can be used in fresh or dried form to make peppermint tea. It works effectively in tackling menstrual cramps and eases bloating and fatigue. Rich in antioxidants, it also has a cooling effect on your reproductive system because of the menthol present in it. During periods, menstrual cramps are caused by spasms and contractions of the uterine muscles. Peppermint tea’s anti-spasmodic properties regulate such uterine contractions and also improves moods. Drinking one cup, 2-3 times daily is the recommended dose during menstruation.

4. Fennel tea:

Fennel tea contains high levels of phytoestrogen, also called dietary estrogen and corrects hormonal imbalances to improve moods. Its emmenagogue properties promote and regulate blood circulation and soothe uterine muscles to reduce discomfort and cramps. Add a teaspoonful of fennel seeds to one cup of boiling water. Let it brew for five minutes on low heat and drink it with a spoonful of honey.

5. Red Raspberry Leaf Tea:

Also called the Woman’s Herb, Red Raspberry leaf tea cleanses the blood of excess hormones and corrects estrogen-progesterone hormonal imbalances. Rich in tannins and fragarine, this tea combats nausea, cramps and diarrhea. In cases of heavy bleeding, the tea helps tighten the pelvic region muscles to reduce cramps caused by intermittent spasms. Drink organic red raspberry tea one to two weeks before the period starts and during the period to curb excessive blood flow.

6. Ginger tea:

Ginger tea helps to reduce abdominal pain that prostaglandins cause and alleviates severe cramps. You can grate a small piece of fresh ginger into hot water and drink. You may also use dried ginger powder, but fresh is always better. It is highly anti-inflammatory and helps in reducing bloating, inflammation and pain. It helps in regulating the cycle.

7. Chamomile Tea:

The antioxidants present in chamomile tea calm abdominal discomfort, ease menstrual cramps and controls negative mood fluctuations. Chamomile tea also has sedative powers and helps wound-up individuals sleep deeply and peacefully. Chamomile is a hormone balancer and works to sort out dysfunctional hormones that could be causing irregular cycles.

8. Moon Cycle Tea:

Moon cycle tea is a specially formulated and blended tea to sooth minor tensions and discomforts during the monthly cycle. It contains herbs like Dong Quai, Chamomile, Organic Raspberry Leaf and Chaste Tree Berry, all time-tested teas to tackle common menstrual problems.

9. Dong Quai Tea:

Dong Quai Tea, also called Dang Gui promotes uterine health while also regulating the menstrual cycle. It has medicinal compounds like coumarins that dilate blood vessels and increases the body’s blood circulation to reduce backaches and menstrual cramps. Dong Quai tea is also useful in the treatment of amenorrhea or irregular periods or even in menorrhagia or heavy bleeding conditions. Like all other tea mixes, just drink the tea boiled in hot water twice or thrice daily during the period time.

10. PMS Tea:

PMS is jokingly called the short form for Pretty Miserable Situation. All jokes aside, Pre-Menstrual Syndrome can be severe in those with irregular cycles. It is characterized by menstruation-induced irritability, discomfort and tension rule. PMS tea combines lemon balm and skullcap to combat frazzled and frayed nerves. Add some cinnamon powder to it to increase its antimicrobial and antioxidant benefits. PMS tea is great for tackling mood swings.

I’m sure this was enlightening information on the nature and causes of irregular cycles. Now you know the best teas to regulate the menstrual cycle! Some of these ingredients may already be available in your pantry, so you can start taking these teas today itself!

How to Make an Oatmeal Paste for Eczema

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Learn how to make an oatmeal paste for eczema as a natural treatment for soothing relief!

What’s your first reaction when you notice your child scratching a patch of dry skin? Before you even confirm it’s eczema – reach for the oats! Oatmeal is probably the best natural remedy for eczema. It’s very soothing and has miracle healing properties for dry itchy inflamed and irritated skin.

Oatmeal is also non-toxic and non-irritating to sensitive skin. It contains natural saponins, that get activated when it is mixed with water. These saponins are cleansing agents that have a soothing effect on skin. Oatmeal is also rich in silica which is good for treating problem skin.

There are many ways of using oatmeal for eczema. The most popular remedy is an oatmeal bath. But another effective method is making an oatmeal paste for eczema! In this post, I’ll show you how to do it!

How to Make an Oatmeal Paste for Eczema

*Instead of water, you can use rose water or lavender hydrosol as your liquid ingredient to mix up the oatmeal! Rose and lavender hydrosols are cooling and soothing to skin!

Learn how to make an oatmeal paste for eczema as a natural treatment for soothing relief!

What you need:

  • ¼ cup colloidal oatmeal
  • Enough water to form a paste
  • Optional: 1 tsp manuka honey
  • Optional: 1 tsp coconut oil
  • Optional: 4 drops lavender essential oil
  • Medium sized bowl and spoon for mixing

Directions:

  1. Into a medium sized bowl, add ¼ cup of colloidal oatmeal.
  2. Next slowly add water while mixing up the oatmeal with a spoon until you form a smooth easily spreadable paste.
  3. Your oatmeal paste is ready for application!
  4. You can apply it directly on your eczema patches or, add other nourishing ingredients for extra healing action. These ingredients include coconut oil, manuka honey and even lavender essential oil.
  5. To use, scoop a suitable amount and gently apply it onto your eczema patch. Leave it on for 15 minutes then rinse off carefully using tepid water. Moisturize using shea butter!

I hope you’ve learned how to make an oatmeal paste for eczema! Which nourishing ingredients are you interested in adding for extra healing?