Some ladies have difficulties with late periods or delayed periods. There are many natural remedies that can induce periods. Can green tea make your period start? How should you drink it for best results? Explore below!
Your Periods Are Important
Regular menstruation is perhaps one of the most wonderful thing to happen to women because of its ability and powers to do good to them, especially their health. The following are the major benefits of having your periods regularly:
Menstruation is a natural cleanser because it’s the body’s own way of flushing out harmful toxins naturally.
Menstruation tells you how healthy you are currently and also warns you about diseases in future. The color, odor and length of the menstrual blood hints at your present medical condition. If you have heavy outflow or don’t get regular periods for a long time are in the risk zone of something going wrong in their bodies, and which needs to be checked immediately for any danger signs in future. The cycle usually stops when a woman suffers from cardiac disease, diabetes or any other problems of the reproductive system. So menstruation helps you become more conscious about your health.
Having your regular periods can actually make you look more beautiful. As the cycle progresses, your body’s estrogen levels rise and release endorphins that make you more alert, cheerful and happy. It also makes you feel more feminine and attractive because it suppresses stress hormones and also controls emotions. Those who have regular periods have glowing, smooth and soft skin and feel a lot more healthy, too.
During menstruation, your body generates excess iron. Therefore, flushing out this excess iron aids in reducing the risk of cardiovascular disease. However, iron supplements are advised for those who experience dizziness during their period.
Having a regular period increases longevity as it slows down the aging process. Since the body discharges iron, women tend to remain younger and have a longer lifespan than men.
Green Tea: An Introduction
Green tea is brewed from tea leaves that are unfermented. It’s different from oolong or black teas as it is not processed and comes. It therefore has a much higher percentage of antioxidants than processed teas. Of late, green tea has been recognized and accepted as a health drink because of its ability to protect its drinkers from certain illnesses.
Green tea’s ingredients influence hormonal functions in women and regulate estrogen levels and fertility. However, it’s still unclear if green tea influences menstruation.
Green Tea: Properties & Benefits
According to a study conducted by the University of Maryland’s Medical Center, green tea contains the highest amount of polyphenols, a powerful antioxidant. This helps in protecting cells from free radical damage, which is notorious for contributing to the aging process as also some diseases.
Green tea is known to lower cholesterol, prevent cardiovascular diseases, reduce inflammation in cases of IBD or irritable bowel disease and in controlling excessive blood sugar. Research has also shown that Green tea prevents certain cancers, particularly of the ovaries and breast.
By weight, green tea is nearly 30 percent polyphenols and includes a large amount of EGCG or Epigallocatechin Gallate, a catechin or natural antioxidant that prevents cellular damage. Moreover, green tea also contains certain vital minerals like zinc, magnesium and iron that are important for health maintenance.
Can Green Tea Make Your Period Start?
Green tea most likely affects female hormone levels. However, no research has yet linked the tea with menstruation specifically. A study done by the British Journal of Nutrition in 2006 found that those women who drank high quantities of green tea showed lower levels of a 17 beta-estradiol, a specific hormone, throughout their respective menstrual cycles. But whether low levels of 17 beta-estradiol affect the cycle actually is not established.
Another study in 2002 by Food and Chemical Toxicology showed that the extract from Green tea, catechins inhibit an enzyme called Aromatase, that generates estrogen in rats. This suggests that the drink could lower estrogen levels and hasten the onset of periods, but whether it had a similar effect in humans was not clear.
It has been noted by researchers that those who drank moderate quantities green tea, had their first period early in life. In a study conducted in 2010 and published in Breast Cancer Research Journal it was seen that Japanese women who drank more than 5 cups of Green tea daily were found to be younger when they started menstruating first. It was also seen that they gave birth to fewer children and recorded lower levels of exogenous female hormones. On the other hand, women consuming ten or more cups of green tea daily had their first menstruation at a later age and gave more births.
The Take Away
To conclude, green tea does have effects on balancing reproductive hormones and regulating the cyce. But you cannot rely on green tea alone to start your period. However, drinking certain teas like green tea can keep you healthy overall and make your cycles regular so that you don’t have worry about period delays.
Other Teas To Make Your Period Start
• Parsley Tea
• Ginger tea
• Women’s Moon Cycle Tea
• PMS Tea
• Dong Quai Tea
• Chamomile Tea
• Yarrow (Achillea millefolium)