Confused about what to eat for to balance your hormones? Here's a list of the top 10 foods to eat to regulate hormones. An Introduction To Hormones In simple terms, hormones are those chemical messengers that are secreted by the body’s endocrine system. They travel throughout the body by way of blood circulation, along with other body fluids to all the vital tissues and organs. Once they reach the designated organs, they control, modity and regulate the functions of those organs. The body’s endocrine system works in tandem with its nervous system to control some very crucial bodily functions such as Continue Reading
Top 10 Teas To Regulate The Menstrual Cycle
There are many methods to balance the menstrual cycle, but using herbal teas is one of the best. What are the top 10 teas to regulate the menstrual cycle? We'll find out here! We need a good understanding of the menstrual cycle, its functions and symptoms of its dysfunction. That's when we can be empowered with enough knowledge to be in tune with our bodies. So let's cover the basics before looking at the best teas to regulate the menstrual cycle. What Is An Irregular Menstrual Cycle? An irregular menstrual cycle happens if time gaps between periods are ever changing. A regular menstrual cycle is 28 - 35 Continue Reading
Adrenal Fatigue | Symptoms, Causes, Remedies & Treatment
What is Adrenal Fatigue? Is it A Myth? Let’s get the facts straight – adrenal fatigue is a term that the medical field does not acknowledge. But for many, adrenal fatigue is a real condition that they live with every day. Just because the scientific community does not accept adrenal fatigue, does not mean it is a condition that many live with daily. Adrenal fatigue refers to a wide variety of non-specific symptoms. They can vary from person to person. Generally speaking, these are the symptoms that may indicate you have adrenal fatigue: Tiredness Fatigue Body pain and aches Dizziness Light Continue Reading
How to Make an Oatmeal Paste for Eczema
Learn how to make an oatmeal paste for eczema as a natural treatment for soothing relief! What’s your first reaction when you notice your child scratching a patch of dry skin? Before you even confirm it’s eczema - reach for the oats! Oatmeal is probably the best natural remedy for eczema. It’s very soothing and has miracle healing properties for dry itchy inflamed and irritated skin. Oatmeal is also non-toxic and non-irritating to sensitive skin. It contains natural saponins, that get activated when it is mixed with water. These saponins are cleansing agents that have a soothing effect on skin. Oatmeal is Continue Reading
Homemade Air Freshener with Lemon Juice
Hey guys! Learn how to make an easy homemade air freshener with lemon juice! Lemons smell clean and fresh! That makes them one of the perfect ingredients for making your own non-toxic homemade air freshener! They not only neutralize bad scents and mask stale air but have a therapeutic scent that energizes and uplifts mood. We’ll be using lemon juice plus lemon essential oil in this recipe. However, lemon essential oil is totally optional. It just has a more long lasting lemony scent compared to lemon juice plus keeps the spray from going bad fast. Other ingredients used are baking soda and hot water. Continue Reading