Vitamin K is a vital nutrient for the proper functioning of cells in our body. Interestingly, lack of vitamin K results in skin and hair looking dull, lifeless and aged. Find out the benefits of vitamin K for skin, its importance, and where to find this essential vitamin.
What Is Vitamin K?
Vitamin K was first identified in 1929 by a Danish scientist, Henrik Dam and originates from the Danish word “koagulation.” It’s a fat soluble vitamin, which is responsible for normal blood clotting through protein modifications in the body as also for bone metabolism.
Foods Rich in Vitamin K
Vitamin K is found largely in food items like cauliflower, cabbage, spinach, soybeans, kale, turnip greens, Swiss chard, collards, parsley, mustard greens, green leaf lettuce, romaine, Brussels sprouts, fish, meat, liver, eggs, and selected fortified cereals. It is also produced by bacteria present in the gastrointestinal tracts of humans.
The Properties of Vitamin K
Vitamin K comprises mainly derivatives of 2-methyl-1,4-naphthoquinone (3-) as also natural vitamers like Vitamins K1 and K2. Vitamin K1 is also called phylloquinone and manufactured by plants that photosynthesize on a daily basis.
Top 10 Beauty Benefits of Vitamin K for Skin and More
Vitamin K is known to play a crucial role in keeping your skin beautiful and healthy. It also works differently than most conventional antioxidants. The following are the main beauty benefits of Vitamin K for skin care:
1. Minimizes and heals bruises faster:
As a weakened blood vessel or capillary breaks, it forms a pool of blood under the skin, causing a bruise.
Vitamin K strengthens your capillaries so that such bruises heal faster.
Regular application of cream and gels that contain Vitamin K also makes the skin supple yet tough and prevents bruising in the first place.
2. Vitamin K works wonders on post-procedure skin:
Undoubtedly vitamin serves as one of the most powerful skin healing agents and its application is often advised when your skin recovers after any cosmetic procedure.
Products that contain Vitamin K should be applied topically, particularly after laser treatments, fillers or other assorted skin procedures as they prevent bruising and swelling and let you get back to normal life faster.
3. Erases shadows under the eyes:
Another amazing benefit of Vitamin K for skin is that it eliminates dark circles under the eyes.
When combined with anti-aging agents such as caffeine and retinol, vitamin K erases dark circles under the eyes most effectively.
These shadows are generally caused by weakened capillaries that result in bruising, and vitamin K strengthens such capillaries while also increasing blood circulation in the ocular area and simultaneously reducing fluid retention in the area immediately under the eyes to make them look bright and rejuvenated.
4. Reduces skin inflammation and redness:
One of the main beauty benefits of Vitamin K for skin is that it improves blood circulation in injured skin. This in turn reduces both redness and inflammation of affected areas.
5. Protects skin against natural irritants:
This versatile vitamin is also a friend to sensitive skin as also skin that’s regularly exposed to natural environmental irritants such as rough winds, strong sunlight and/or free radicals.
It protects the dermal cells by forming a coating around them thus preventing intra-cell damage.
6. Increases skin resilience:
Extensive research has proved that Vitamin K increases skin resiliency substantially by minimizing scars, erasing stretch marks and reducing spider or varicose veins on the skin.
This in turn, leaves the skin looking healthy and youthful.
7. Proven anti-aging agent:
As Vitamin K’s healing properties work their magic on damaged skin, they restore the skin’s elasticity and evens out skin tone.
These particular anti aging properties prevent unwanted scars and premature wrinkles.
8. Reduces risks of skin cancer:
Vitamin K2 is being researched widely for its potential protective effects against certain skin cancers.
An extensive European study done on more than 12,000 men and women over a period of about nine years revealed a reduced risk with certain skin cancers with higher intakes of Vitamin K2.
Where to Get a Good Vitamin K Cream
Regular application of a Vitamin K-enriched cream on dark circles, bruises, broken capillaries and spider veins can work a miracle.
You can get this Vitamin K cream from Dermalogic.
Where to Get Vitamin K
Please always first consult your doctor before taking any supplements including Vitamin K supplements!
For those who have Vitamin K deficiency, easily bruise, have severe dark circles and spider veins, taking Vitamin K capsules (this brand is from Innovix Labs) can help.
More Vitamins for Skin and Hair
- Top 10 Beauty Benefits of B-Vitamins for Hair & Skin
- Top 4 Vitamins to Prevent Stretch Marks
- Astonishing Beauty Benefits of Vitamin D for Beautiful Skin and Hair
- 8 Surprising Beauty Benefits of Vitamin C
- 10 Amazing Beauty Benefits of Vitamin A