Vitamin A can be obtained from your diet, supplements and topical creams! Let’s discover the beauty benefits of Vitamin A for your skin, hair and more!
One of the most important nutrients that the body needs to function well is Vitamin A.
It is made up of a group of compounds with similar properties including retinol, retinoic acid, retinal and beta carotene.
Retinol, retinoic acid and retinal are obtained from animal food sources such as liver, eggs and milk while beta carotene is got from plant sources including fruits and vegetable like carrots, sweet potatoes, papaya, squash, pumpkin, apricots, sweet potatoes, lettuce, etc.
There are two types of Vitamin A deficiency, primary and secondary.
Primary Vitamin A deficiency arises due to eating a diet low in Vitamin A rich foods while secondary vitamin A deficiency comes from factors that lead to poor absorption of Vitamin A in the intestines.
These factors include alcoholism, smoking and zinc deficiency, among others.
We need Vitamin A in our bodies because it is an important nutrient that plays many vital roles!
These include supporting the immune system, promoting healthy bones, strengthening vision and more!
Vitamin A also offers lots of beauty benefits to the body and this is what we shall be exploring in the article below!
10 Beauty Benefits of Vitamin A for Skin, Hair and More
Below are 10 amazing beauty benefits of Vitamin A for skin, hair and more!
1. Slows Signs of Aging
Vitamin A is a powerful antioxidant. It stimulates the production of elastin and the synthesis of collagen, both of which are needed to keep skin elastic, firm and supple.
Vitamin A creams in the form of retinol and retinoic acid boosts collagen which fills in fine lines and makes skin smoother.
You can apply Vitamin A cream on your face to increase the collagen in your skin and significantly reduce wrinkle formation!
2. Protects Skin from UV Damage
Have you ever heard of eating your sunscreen? E
ating foods rich in Vitamin A such as carrots, mangoes, sweet potatoes, lettuce and others lessen your skin’s sensitivity to the sun.
This acts as a natural sunscreen! Vitamin A is also a powerful antioxidant as mentioned above.
Antioxidants fight off free radicals that steal oxygen from healthy skin cells, break down collagen and lead to sagging skin.
3. Encourages Healthy Skin Cell Production
Vitamin A stimulates fibroblasts, which are the main connective tissue cells present in the body.
They are responsible for developing collagen which is what keeps skin firm, supple and healthy.
Low Vitamin A in the body leads to weak skin cells that causes slow healing of wounds and dry withered looking skin!
Increase your Vitamin A intake to keep your skin healthy from the inside-out.
4. Keeps Skin Hydrated
If you have low Vitamin A levels in your body, your skin appears dry and wounds take longer to heal! Vitamin A is needed for healthy moisturized and supple skin.
Eat more foods rich in Vitamin A such as orange, yellow or red fruits and vegetables as these are rich in beta carotene which is the pigment responsible for that yellow to red hue.
5. Clears Up Acne
Topical vitamin A stimulates cell turnover which renews skin cells. This helps clear acne by dislodging impurities from pores and slowing excess oil production.
6. Gives Skin a Golden Glow
Beta carotene, which is converted to Vitamin A in the body, gives skin a golden glow! Eat more beta carotene-rich foods like carrots to increase the pigment in your body which makes skin appear naturally tan!
7. Evens Out Skin Tone
If you suffer from hyperpigmentation or discolorations of any sort, make use of Vitamin A. Add more Vitamin A rich foods in your diet and apply vitamin A cream on your skin.
It evens out skin tone and fades out discolorations fast. Shea butter can be called Nature’s own Vitamin A cream because it’s rich in Vitamin A! You can use it on your face to even out your skin tone!
8. Prevents & Diminishes Age Spots
Did you know that Vitamin A also helps prevent and diminish age spots?!
It acts by regulating the production of melanocytes which are the cells that produce melanin, the pigment that gives skin color. This helps lessen the appearance and intensity of age spots on your skin!
9. Necessary for Hair Growth
Without enough Vitamin A in the body, hair follicles become weak and dry, which leads to hair fall and thinning hair.
Ensuring you eat enough vitamin A rich foods makes your scalp well nourished and moisturized which contributes to growth of healthy strong long hair!
10. Protects Skin against Infections
Vitamin A supports a healthy immune system. It is also a powerful antioxidant that deflects free radicals that weaken skin cells by stealing oxygen from them. As we saw in Point 3 above, vitamin A also encourages healthy skin cell production. This strengthens the skin’s barrier which keeps out irritants and germs that attack skin and cause infections.
Best Retinol Cream on the Market
Vitamin A (retinol) creams work wonders in promoting wrinkle-free skin, removing skin discolorations and keeping skin well hydrated and healthy. If you’re looking for an effective vitamin A cream on the market, you can go for
Radha Beauty’s Retinol Moisturizer. It’s all natural – without any fillers, harmful fragrances, dyes or parabens.
I hope you enjoyed reading these beauty benefits of Vitamin A! Which of the above beauty benefits are you interested in? Share below!