Probiotics have taken the world by storm! In this article, I want to share 12 beauty benefits of kefir, one of the most popular and powerful probiotic-rich foods! So read on! What is kefir? If you’ve recently joined the world of probiotics and cultured foods, then you might still be trying to fathom what it is and how it came about! Well, the answer is no one knows for sure how those cauliflower-like substances (kefir grains) came into existence… Mysterious, isn’t it?! Kefir grains originate from the Caucasus Mountains of Eastern Europe, where people have been using them to make a powerful fermented Continue Reading
25 Surprising Beauty Benefits of White Vinegar
You’ll be surprised to know that there are this many beauty benefits of white vinegar for skin, hair and more! Everyone raves about apple cider vinegar when it comes to natural beauty but white vinegar is also a gem with its amazing beauty benefits! White vinegar is also easily available for many people compared to apple cider vinegar, and cheaper! So if you see organic white vinegar at the store, grab a bottle because it’s going to make you beautiful with less effort, time & money! 25 Beauty Benefits of White Vinegar for Skin, Hair & More Below are 25 surprising beauty benefits of white vinegar Continue Reading
15 Essential Oils for Eczema Treatment & Recipes
Explore this list of 15 effective essential oils for eczema treatment and recipes you can use! Over 30 million American people suffer from eczema, an inflammatory skin condition characterized by red, inflamed, scaly and itchy rashes. Eczema affected skin needs special care since it is very sensitive and prone to irritation - so why not forget commercial chemical-laden eczema creams and go natural instead! Here is a pretty extensive list of the best essential oils for eczema treatment plus 15 simple but effective remedies to naturally soothe & heal your skin! 15 Essential Oils for Eczema Treatment Continue Reading
7 Essential Oils to Treat Poison Ivy Rashes
Soothe and calm poison ivy rashes and itchiness using essential oils! Poison ivy rashes are one of the biggest summertime woes for skin. Seriously, if you’ve ever had the misfortune of getting too close to a poison ivy plant, then you have my sympathies. Poison ivy and other poisonous plants like poison oak or sumac, exude urushiol oils that when come into contact with skin, cause allergic reactions. For some people, the reaction is severe with terrible itching, red inflamed skin and huge swelling. For typical poison ivy symptoms, you can easily use natural remedies to soothe & heal. One of my best Continue Reading
How to Make Your Periods Shorter (3 Day Menstrual Cycle)
The best hacks on how to make your periods shorter – it’s possible to have a 3 day menstrual cycle! Is It Possible to Have a Short Menstrual Cycle? Most women have menstrual cycles that last from 5 – 7 days. That seems to be the average for many. Usually the first 3 days have a heavy flow while the remain days come with minimal flow or spotting, until the period clears completely and normal vaginal discharge returns. Imagine my surprise when a friend casually mentioned her periods last only 3 days! I was intrigued! So many women want shorter periods in order to cut down on the inconvenience and Continue Reading