Did you know that a McDonald’s “Real Fruit” smoothie can contain up to 330 calories, more than the number of calories in a cheeseburger? One of their servings, equivalent to one large glass, is 22 ounces, with a total calorie count of 330 calories. Comparatively, this banana blackberry smoothie is 18 ounces with a total of 286 calories (see nutrition table in the post), yet incredibly delicious too! Discover how to make this healthy low fat banana blackberry smoothie in this recipe!
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