Did you know that a McDonald's "Real Fruit" smoothie can contain up to 330 calories, more than the number of calories in a cheeseburger? One of their servings, equivalent to one large glass, is 22 ounces, with a total calorie count of 330 calories. Comparatively, this banana blackberry smoothie is 18 ounces with a total of 286 calories (see nutrition table in the post), yet incredibly delicious too! Discover how to make this healthy low fat banana blackberry smoothie in this recipe! - Heal Your Skin, Hair, Nails and More with 100+ original tried and tested Essential Oil Recipes & Remedies! - Want Continue Reading
Powerful DIY Anti-Aging Serum for Youthful Skin | All Natural
Hello, beautiful people! I recently shared my night time facial oil for breakout-prone skin that’s also very effective in healing acne scars. Check it out here! Now this week’s beauty how-to is a powerful DIY anti-aging serum that I recommend to anyone 18 years and above! Yes, it’s never too early to start using anti-aging products on your face, especially in this age where stress & tension from school, work and society affects almost everyone and causes premature aging. Even if you notice a few wrinkles around your eyes or mouth, it’s never too late to help smooth them out a bit with this DIY anti-aging Continue Reading
Top 10 Fruits for Glowing Skin
Hello, beautiful people! Have you heard of the saying, "You are what you eat?" It's perfectly true, you can test it out for yourself! Look at your diet, if you're eating hormone-laden chicken and oily fries everyday for lunch with a side of Coke, don't be surprised to see ugly acne littering your cheeks. On the other hand, eating vitamin-rich fruits and sipping on pure water will leave you with skin that glows and radiates with good health. Of course, there are other factors to consider, such as the amount of water you drink, how many times you workout in a week, how much sleep you get, etc but if you think Continue Reading
Scrumptious Whole Wheat Banana Muffin Recipe
I simply ADORE these whole wheat banana muffins. And the best part is that they're super easy to whip up! It took me 10 minutes to prepare all the ingredients and 25 minutes to bake. All in all, these scrumptious babies just need 15 minutes of your time in the kitchen. I used a 6 tin muffin pan because I wasn't sure how they would turn out since I used whole wheat flour and brown sugar and I just thought this would be a hit and miss recipe but guess what?! They turned out perfect. You can eat them for breakfast with chamomile tea or hot cacao like I did as you can see in the photo above. Or just savor a muffin as Continue Reading
Easy Homemade Sauerkraut In a Jar | My Quick & Easy Recipe!
In this recipe, I’ll show you how to make a quick & easy homemade sauerkraut in a jar with a few spices & superfoods added in for more health benefits! Sauerkraut | A Traditional Fermented Food Sauerkraut is German for ‘sour cabbage’. It is a traditional German food that is a popular staple of the winter diet in Germany and Netherlands. Sauerkraut is created through lacto-fermentation (by the lactobacillus bacteria) when the sugars in the cabbage are broken down by the natural beneficial bacteria existing in the cabbage, turning it into lactic acid, which also acts as a preservative for the sauerkraut. It Continue Reading