Safe Homemade Natural Colon Cleanse

Natural and safe colon cleansing is not a complicated process. In fact you can do it right at home! Check out the homemade natural colon cleanse in this post!

I was once very interested in doing a professional colon cleanse or colonic irrigation. You know, the ones you get at a colon cleanse center or with professional colon cleansing kits.

But thank god I didn’t and stayed back to research longer. I found out that the effects of this kind of colon cleansing (where water is pumped into your bowels like in an enema) are terrible! There are many anecdotal reports that show professional colon cleansing is not only useless but also dangerous.

The colon shouldn’t be cleansed using enemas or professionally in a colon cleanse center because when you do so, you’re going to wipe out all the good bacteria that keeps you from getting sick. There are many dangers of doing a professional colon cleanse. Please do not make yourself go though that because the potential complications include intestinal parasites, bowel perforation and heart failure!

But what do you do when you really want to cure your constipation and help your body detox gently by getting rid of old wastes and toxins in your colon? Don’t worry. You can still do a colon cleanse – but only a safe homemade natural colon cleanse!

You will NOT be pumping gallons of water into your bowels to do a colon cleanse as they do in the colon cleanse center during colonics. That is just not right.

Instead, you’ll be doing a proper natural colon cleanse by consuming this detoxifying drink I’ve shared below. It naturally sweeps out fecal matter from your colon and helps you ‘go’ in a matter of minutes! That way, your colon will be cleansed the natural way!

Homemade Natural Colon Cleanse

What you need

• 1 liter of very warm water
• 2 teaspoons sea salt
• A squeeze of half a lemon

Directions

• Mix 2 teaspoons of sea salt in 1 liter of very warm water. Now squeeze in half of a fresh lemon.
• Drink it in an empty stomach when you wake up.
• You should feel a bowel movement soon! Get ready to cleanse out your colon the natural way!

How Long to do this Homemade Colon Cleanse

Drink this for 7 mornings in a row on an empty stomach. After that, if you really feel you need it, you may do it again a few months later. Don’t over do it. Don’t do it every day for months. The body doesn’t accumulate that much waste or toxins in a short period. If you over do this cleanse, you risk harming your body. To be healthy, do everything in moderation.

My Tips & Caution

• If you try this homemade natural colon cleanse and feel like vomiting, then don’t try it again. Also, if you don’t experience a bowel movement within 2-3 days of drinking this cleanse then do not repeat it. It means your body can’t handle that much water and can’t get rid of the salt easily.
• Make sure to do this homemade natural colon cleanse on days that you won’t be going out. Or when you’ll be staying home the whole morning. This is because you might be making multiple trips to the bathroom to relieve your bowels. Some people just have one trip but you might have more than one.
• Do not use normal table salt. Use sea salt, rock salt or Himalayan pink salt.