When I was a pre-teen, I suffered from debilitating migraine headaches, complete with visual disturbances, pin pricking sensations, nausea and sensitivity to light and sound. Sometimes, it was so bad that I lost the ability to speak! I’m not even joking. I could think what I wanted to say but I just couldn’t get my mouth to form the words no matter how hard I tried. When I think about it now, it was unbelievably horrible. As a child, I always wondered what caused my migraines and I noted that it may have either been caffeine from strongly brewed black tea - a natural remedy for occasional stomach upsets or smoke Continue Reading
10 Common Superfoods for Hair Regrowth
When experiencing hair loss, hair shedding or thin and weak hair, immediately look at what you’re eating because food greatly affects hair health. A balanced diet containing healthy fats, sea food, grass fed meats, nuts & seeds, free range milk & eggs promotes healthy hair while a diet rich in processed flours, refined sugars and store-bought food may contribute to poor hair health. If you change your nutrition as soon as you notice hair fall, then you can easily have thicker and stronger hair that is less prone to breakage and hair loss within a year or even sooner depending on how fast your hair grows! Continue Reading
How to Make Garlic Oil Ear Drops for Ear Infections & Ear Aches
The last time I had an ear ache, that I’m sure was from water getting stuck in my ear during a shower, it hurt like hell. I have no other words to explain how excruciating painful it was. But…here's the thing, I did not go to the doctor at all! I used natural remedies to heal myself and they worked! Garlic oil is something super easy to make in the kitchen. You only need two ingredients garlic and olive oil – two powerful anti-inflammatory kitchen ingredients that healed my ear infection surprisingly fast! All I did was massage the oil around my ear and have someone drop the oil into my ear while I lay on the Continue Reading
17 Exciting Beauty Benefits of Cornstarch – DIY Water Cream Recipe
Yes, there are some exciting beauty benefits of cornstarch for your skin, hair and more! Keep reading for a surprising recipe on how to make your own DIY water cream at home for free (second recipe in the article)! Other recipes like DIY Makeup Remover are also provided below! Most of us have a box/tub of cornstarch in our kitchen cabinets, right?! We mainly use it for thickening soups, sauces and curries but did you know that you could use it for a lot of beauty purposes too?! That’s what we will be discussing in this post! From volumizing hair to making your own DIY bronzer, let’s explore 17 Continue Reading
DIY Anti-Aging Chia Seed Face Mask for Beautiful Skin
How Chia Seeds Promote Anti-Aging from the Outside-In Now we all know how chia seeds are immensely beneficial for us when we consume them: from sweeping out harmful toxins in the colon thereby preventing acne to preventing premature wrinkles and graying of hair, there are so many beauty & anti-aging benefits these powerful super seeds have to offer, but how about when you apply them directly onto your skin and hair? Below are just 3 ways chia seeds promote anti-aging from the outside-in! Tightens & Firms Skin. When you apply the chia seed face mask, you’ll immediately notice your skin getting Continue Reading