These are the top beauty benefits of pumpkin seeds, tiny white/green seeds that are filled to the brim with nourishing nutrients!
Have you ever saved the seeds when cutting up a pumpkin? If you just threw them away, it’s time to start saving them! Eating pumpkin seeds has many beauty benefits including healthier hair growth and stronger nails! Let’s check out 6 beauty benefits of pumpkin seeds below!
6 Beauty Benefits of Pumpkin Seeds
Below are some of the beauty benefits of pumpkin seeds:
1. Maintains Youthful Skin
Pumpkin seeds are rich in Vitamin E, protein, zinc, fiber and more nutrients which makes them nourishing for your skin! The zinc in them maintains collagen, which is necessary for keeping your skin smooth, supple and free from wrinkles!
2. Fights Acne
Eating pumpkin seeds might reduce your acne significantly! They’re loaded with fiber that helps in proper elimination of wastes and toxins from the body. Pumpkin seeds are also alkaline forming, which means they fight off inflammation and acidity in the body, which causes acne.
3. Boosts Hair Growth
Did you know that pumpkin seed oil is amazing for reducing hair loss?! It does this blocking DHT, a derivative of testosterone that weakens hair follicles and causes thinning hair. Incorporate pumpkin seeds in your diet to prevent hair loss and boost healthier, stronger and longer hair!
4. Strong Nails
Are your nails brittle or chip all the time? It’s time to toss pumpkin seeds in your yogurt, oatmeal or cereal! That’s because they are rich in Vitamin E and zinc so eating them strengthens nails and prevents easy breakage.
5. Promotes Skin Renewal
Pumpkin seeds contain Vitamin A, Vitamin E, and zinc which all promote skin renewal. This helps repair damaged skin cells and fade off scars and dark spots at a faster rate.
6. Helps with Weight Loss
Snack on pumpkin seeds to help you on your weight loss journey! These super seeds are filled with fiber that keep you feeling fuller so you don’t feel like binge eating.
How to Use Pumpkin Seeds for a Prettier You!
Here are some ways to incorporate pumpkin seeds into your diet to enjoy their beauty benefits!
1. Easiest Homemade Trail Mix
Toss together ¼ cup of roasted & salted pumpkin seeds, ¼ cup of dried blueberries, ½ cup of roasted & salted peanuts, ¼ cup of chocolate chips and 1 cup of granola. Store in air tight jars.
2. Roasted Pumpkin Seeds
Sprinkle a handful of roasted and salted pumpkin seeds in your yogurt, oatmeal or cereal!