Do you know of the amazing beauty benefits of fenugreek seeds? They make hair shiny, reduce inflammation and make you slimmer! Read on to find out more!
Fenugreek seeds and leaves are popularly used in Indian cuisine for spicing up curries. They have also been used for their medicinal benefits in Arabia, Greece and India. The seeds were used to treat reproductive health issues, digestion problems, arthritis, bronchitis and other diseases.
Studies show that fenugreek is indeed an amazing medicinal substance that may help lower blood pressure and high blood sugar while soothing heart burn and increasing milk production in new mothers.
Since long ago, fenugreek has also been recognized for its beauty benefits & uses! From fighting dandruff to conditioning hair, here are 12 beauty benefits of fenugreek seeds:
12 Beauty Benefits of Fenugreek
Here are some of the beauty benefits of fenugreek:
1. Cleanses Skin
Fenugreek seeds soaked in water till soft and ground into a paste acts as a wonderful deep skin cleanser! You can also use the water from soaking to wipe off dirt and excess oils from your skin using a cotton ball.
2. Facial Toner
Soak fenugreek seeds in water overnight then store the water in a spray bottle. Spray this on your clean face before moisturizing to firm, tighten and tone skin!
3. Fight Dandruff
A fenugreek hair mask is excellent for fighting dandruff and reducing excess oiliness on the scalp! Make a paste by soaking ½ cup of fenugreek seeds overnight. The next morning, blend the seeds in a small blender together with ¼ cup of yogurt. Apply the paste on your scalp and leave it on for 30 minutes. Then rinse off and wash your hair as usual. Do this twice a week for a month to see results!
4. Promotes Weight Loss
A slim fit body is attractive! If you want to become slimmer and fitter, incorporate fenugreek tea in your diet! It helps flush out toxins and excess water in the body, which promotes weight loss. It also curbs appetite which prevents over eating.
5. Exfoliates Skin
Instead of using conventional scrubs that contain chemicals and micro plastic beads that are made up of petroleum products, use fenugreek paste instead! It not only scrounges off flaky skin and dead cells but also reduces excess oily skin!
6. For Shiny Conditioned Hair
One of the amazing beauty benefits of fenugreek is that it promotes shiny conditioned hair! When soaked in water, it produces a slime, also known as lecithin that coats the hair shaft and makes it softer, conditioned and shiny. You can apply soaked and blended fenugreek seed paste on your hair as a hair mask or spray fenugreek water on your hair. Wash your hair as usual after a 30-40 minutes and behold glossy locks!
7. Makes Skin Smooth and Supple
Is your skin rough with tiny bumps? Or dry and flaky? Make a fenugreek face mask! Simply soak ¼ cup of fenugreek seeds in hot water overnight. The next morning, blend the soaked seeds together with 2 tbsp of yogurt and 1 tsp honey. Apply the paste on your face and leave it on for 15 minutes. Rinse off and pat dry. Marvel at your soft smooth skin! You can keep the leftover face mask in the fridge for up to 5 days.
8. Brightens Skin Complexion
The vitamin C content in fenugreek brightens skin complexion and gives it a healthy glow! Apply fenugreek paste on your face as a facial mask to reveal brighter, clearer skin!
9. Reduces Blemishes
Fenugreek seeds contain Vitamin K. This vitamin is important because it reduces dark circles and dark spots on the skin. Fenugreek also contains vitamin C that helps heal blemishes at a faster rate.
10. Anti-Aging Properties
These tiny golden seeds are so nourishing to the skin! They contain niacin, vitamin C, vitamin K, potassium, carotene, protein and more nutrients that keep your skin looking young and wrinkle-free. Use fenugreek paste as a facial mask to firm and rejuvenate your skin or apply fenugreek water as a toner to keep your skin tight, non-oily and looking fresh & dewy!
11. For Hair Growth!
Yes, fenugreek seeds also help promote longer thicker hair! If you have thinning hair, start using fenugreek to help re-grow it! Simply soak ½ cup of fenugreek seeds in water overnight. The next morning, blend the soaked seeds together with 1 tbsp aloe vera gel, 1 tsp coconut oil and 7 drops of rosemary essential oil. Apply this on your scalp and leave it on for 30 minutes. Then rinse off and wash your hair as usual.
12. Prevents Premature Gray Hair
Apparently, fenugreek seeds also prevent premature gray hairs and help mask them! Apply the paste from soaked and blended seeds or fenugreek water onto your scalp and hair 30 minutes before washing your hair. You can even steep ¼ cup of fenugreek seeds in ½ cup of extra virgin olive oil for 3 weeks, while shaking the jar often to create a fenugreek hair growth oil! Do hot oil treatments with it to help get rid of early gray hair.
How to Use Fenugreek for Beautiful Skin, Hair and More
1. Fenugreek Tea
Boil one cup of water then add ½ tsp of fenugreek seeds and turn off the heat. Let it steep for 20 minutes or until it completely cools down. Sip the tea tocurb food cravings and aid in weight loss.
2. Hair Mask with Fenugreek
Submerge ¼ cup of fenugreek seeds in hot water overnight. The next morning, strain the soaked seeds and blend them together with ¼ cup of greek yogurt. You can also add a few drops of your favorite essential oil to give your hair mask a better scent + added hair benefits. Apply the mask on your scalp and hair strands then rinse it off after 30 minutes. Wash your hair as usual afterwards.
3. Fenugreek Face Mask for Blemishes, Skin Brightening, Oily Skin & More
Soak 2 tbsp of fenugreek seeds until they become soft. Drain the water and mash up the seeds till you get a fine paste. Now add the oil from one vitamin E capsule and mix well. You can also mix in 1 tsp of aloe vera gel. Apply the face mask on your face, avoiding the eye area. Leave it on for 15 minutes then rinse off well and apply moisturizer.
4. Overnight Hair Spray for Shiny Hair
Instead of throwing the water that you soaked your fenugreek seeds in, store it in a spray bottle, apply it on your scalp and hair then let it dry. Leave it on overnight. The next morning, wash your hair as usual. Be amazed at how silky and shiny your hair looks!