If you want to know how to make paleo bone broththe way our ancestors made it, these are the guidelines you should follow. What is Paleo Bone Broth? There’s not much of a difference between bone broth and paleo bone broth. Both are stocks made by cooking animal bones for several hours in order to obtain a thick, gelatinous soup. What NOT to Add to Paleo Bone Broth While the following may be added to normal bone broth, paleo bone broth should be free of: Legumes such as Lentils, Beans, Peas, Peanuts, Soy beans) Grains such as Wheat, Corn, Rice, Pasta, Barley Dairy such as Milk, Continue Reading
Bone Broth and Rheumatoid Arthritis
As of today, no cure exists in Western medicine for rheumatoid arthritis, an autoimmune disease where the immune system erroneously attacks the body’s joints and creates pain, inflammation and inflexibility. More than 1.5 million Americans suffer from rheumatoid arthritis, with women being the majority. Rheumatoid arthritis can set in as early as age 30 and juvenile rheumatoid arthritis (in teenagers and children) is becoming more common. It is a debilitating condition, which if left unchecked can cause irreversible damage to the cartilage and joint tissues leading to loss of mobility. Bone broth and Continue Reading
22 Foods that Get Rid of Cellulite
Yes! You Can Get Rid of Cellulite Naturally! Lumps, dips and dimples speckling large regions of the body such as the arms, thighs, legs, tummy and buttocks, otherwise known as cellulite are a modern-day menace that plagues many women (and even some men!) today. Not only do they prevent you from wearing the cloths you want to, they also affect body esteem and confidence just by wielding their dotty presence. The good news is you can greatly reduce the appearance of cellulite and even get rid of cellulite completely by applying tried and tested natural remedies with great dedication and consistency. Here Continue Reading
Easiest Yummiest Bone Broth in a Pressure Cooker | The Only Recipe You’ll Ever Need
Bone broth is an ancient medicinal food that’s making a trendy new comeback – and for good reason! The benefits of this warming, nourishing and satisfying soup made from cooking goat/beef/chicken bones in herbal and spiced water for long hours are phenomenal, just take a look at some of them below: Bone broth is SUPER rich in collagen, which is the building block of skin. It promotes youthful looking skin, prevents premature aging and sagging of skin, and improves the elasticity of the skin Rich in glutamine, which supports muscle health and improves metabolism Heals and seals the gut. The collagen and Continue Reading
Healthy Homemade Ketchup, Fresh Tomatoes & No Sugar
This is a delicious and easy recipe for healthy homemade ketchup fresh tomatoes and no sugar! We used to spend a lot on store-bought ketchup at our place, buying bottles and bottles which get done in just a month - it was crazy! So my mom decided she'd had enough and started making her own which has turned out really delicious and super healthy with not a tsp of sugar! We buy fresh tomatoes all the time which is cheaper than the canned tomato pastes so we’re using fresh tomatoes in this recipe! Tomatoes are so yum! I used to eat them like apples when I was a kid with a dash of salt. You’ve got to try Continue Reading