Bone broth has been touted as the new weight loss superfood. But what is the correct way to take bone broth for weight loss? What is Bone Broth? Bone broth is nothing but a rich, gelatinous stock made from cooking bones in water along with a few vegetables and seasoning. The cooking duration varies from 2 – 48 hours, depending on which method you use. Essentially, as the bones are cooked for long periods of time, all the precious minerals that are lodged deep within them are ‘released’ into the stock, making it a highly nutritious elixir that is rich in powerful antioxidants and compounds like glutathione Continue Reading
Bone Broth Fast for Weight Loss
Doing a bone broth fast for weight loss is a guaranteed way to see results fast. But is the bone broth fast safe for you? What is a Bone Broth Fast? A bone broth fast is a fast where you eat or drink nothing but bone broth. You are also allowed to drink water but nothing else. Bone broth is a nutritious soup that is rich in so many crucial nutrients, such as protein, minerals like zinc, calcium and phosphorous, and antioxidant compounds like glutathione. The nutrients in bone broth are bio-available and easy to absorb, meaning your digestive system will have very little work to do, can take enough Continue Reading
Why We Add Vinegar to Bone Broth
Here’s the real reason we add vinegar to bone broth. Now it all makes sense. Why I Add Vinegar to Bone Broth I’ve been drinking bone broth since I was a kid and the way my grandmother and mother made it, no such thing as vinegar was added to the broth. The broth was still delicious and gelatinous, by the way. Today, I make bone broth for my own family but I never skip the vinegar. I add it to the stock and leave it to “marinate” for at least 30 minutes before I switch on the heat and begin the cooking. The purpose of the vinegar is to act as an acidic medium that will effectively leech out the Continue Reading
3 Reasons You Should STOP Drinking Bone Broth NOW!
Bone broth is the new health trend of the year and everyone, including celebrities, seems to be forcing it down our throats. But are you aware of the dangers of bone broth? Here are 3 reasons you should STOP drinking bone broth now. Yes, bone broth is a highly healing, nutritious, wholesome “elixir” for prime health. It has been consumed since ancient times. It contains antioxidants that help slow down aging and keep you youthful. Bone broth is even prescribed for cancer patients and those with degenerative joint problems. But most of us are doing it all wrong! These are the 3 main reasons you may be Continue Reading
Bone Marrow Soup Health Benefits
This is not just another trendy new superfood. If you get to know these bone marrow soup health benefits, you will never go another day without it! What is Bone Marrow? Bone marrow is the soft, gelatin-rich, fatty material found inside large animal bones, such as the hip and thigh bones. It is a delicacy in many cuisines, especially in the Asian region. Bone marrow is rarely eaten alone, but rather eaten as part of the dish. Bone marrow is also collected and used as a spread on other foods or in sauces. There are 2 types of bone marrow – the red marrow (found inside the top spongy part of the bone) Continue Reading