These beauty benefits of bone broth will stun you! You need to add this beauty-boosting food to your diet ASAP! Bone Broth – A Centuries Old Superfood Although bone broth is only now getting all the hype like most other superfoods, it’s been consumed for ages in many traditional cultures around the world. When I was a kid my mom made me bone broth and my mom’s mom made her bone broth too! Bone broth is made by cooking bones that have been roasted first and still have connective tissue and skin. You can find such bones (soup bones, goat/beef knuckles, etc) at the local butcher’s or wherever they sell Continue Reading
10 Beauty Benefits of Goji Berries for Hair and Skin!
Goji berries are a powerful superfood for true natural beauty! Discover 10 amazing beauty benefits of goji berries for skin & hair! What are Goji Berries? Scientific Name: Lycium barbarum Before goji berries took over the world as a superfood, they were used for centuries in China for their medicinal benefits. They are highly touted for their benefits of promoting longevity. An ancient tale tells us that a man lived for 252 years by incorporating goji berries to his soups everyday! Other legends narrate that Buddhist monks were the first to discover these red berries in the Tibetan mountains. It’s Continue Reading
How to Survive Grain Free Vegan
Going vegan is hard enough, but going grain free? Here’s a nifty guide on how to survive grain free vegan. Grain Free Vegan – Who Does That?! Being vegan AND grain-free?! How in the world is that possible? It means giving up on meats, dairy and all grains including rice and wheat, the most highly consumed staple carbohydrates in the world. Giving up meats and dairy? All vegans do that. Not only are they cruel to animals, but they are also highly inflammatory, cancer-causing foods. But what about grains? The paleo diet is the one that’s notoriously famous for foregoing all types of grains. They claim Continue Reading
DIY Sole Water Recipe & Sole Water Review
The easiest DIY sole water recipe, along with my reviews on how sole water helped me take control of my health. What Is Sole Water? Sole water can be translated as “sun” water, as it comes from the Latin word “sol” which stands for sun. Sole water is incredibly healing and can be made at home. To make sole water, you have to dissolve salt with water. The water needs to be fully saturated with the salt. In Chemistry, the point at which the water cannot dissolve any more salt is known as the point of full saturation, which is around 26%. At home, the only way for you to know that your water has reached the Continue Reading
Can Bone Broth Reverse Wrinkles?
Bone broth is being touted as a powerful anti-aging food everywhere! It makes one wonder can bone broth reverse wrinkles?! Bone broth has been around for centuries. Many traditional cultures have been cooking broth from mainly the unconsumed parts of meat - the feet, tendons, bones and cartilage for ages. It wasn’t just made as a way of making use of leftovers - it was also consumed because it is VERY nutrient dense! Some of the unique nutrients found in bone broth include collagen, glycine, proline, glucosaminoglycans. It also contains protein, calcium and magnesium. The major nutrient in bone broth is Continue Reading