Check out these top 10 foods to eat to regulate periods naturally! Many women suffer from irregular periods. For example, you can get your periods 2 weeks later than the usual date, miss a month or get it 2 weeks earlier instead. A healthy woman or girl of menstruating age has an average menstrual cycle of 21 to 35 days. Periods can last from 4 to 7 days for most women. There are several factors that cause irregular periods including: Stress Eating too little food Birth control pills Low body weight Eating too much food that is pumped with hormones like factory chicken Being Continue Reading
DIY Essential Oil Cuticle Oil Recipe
The secret to shiny nails is keeping your cuticles healthy. Apart from drinking lots of water and eating a nutrient-rich diet, use a DIY homemade essential oil cuticle oil recipe to nourish your cuticles naturally. You might be wondering, what is the use of taking care of your cuticles when most of the trendy modern women love to remove them during their regular manicure and pedicure session. Well, cuticles present in the base of your nail are essential for the growth and protection of new nails. It is a layer of clear skin near your nail bed, present at the base of both your finger and toenails. You must Continue Reading
Green Tea Leave-in Conditioner Recipe
Check out this lovely green tea leave-in conditioner recipe! Believe it or not, green tea is great for hair! It is full of antioxidants, catechins, vitamin C, b-vitamins and more that promote healthy hair. Some of the benefits of green tea for hair include: Reduces oily hair Cleanses the scalp Fights dandruff Prevents premature graying of hair Strengthens the hair shaft Prevents hair breakage Seals hair cuticles Softens hair Conditions hair Green Tea Leave In Conditioner Recipe Store your green tea leave-in conditioner in the refrigerator to make it last longer! What Continue Reading
DIY Rose Water Setting Spray
Make this lovely smelling DIY rose water setting spray at home! I love spraying rose water on my face! Aaahhh…it is so refreshing, cooling, soothing AND smells so lovely! There are many reasons to spray rose water on your face and these include: To tone your face Hydrate skin cells Provide nourishment to skin Reduce excess oily skin Tighten large pores Cool down hot, red and irritated skin Soothe skin And acts as a makeup setting spray! That’s right! You can use rose water as a DIY makeup setting spray! Isn’t it so exciting to know that you do NOT need to buy another bottle of Continue Reading
How to Make Rosemary Oil for Hair Growth & How to Apply It Effectively
Learn how to make rosemary oil for hair growth in two ways! One method uses fresh rosemary for those who have access to it, and the other uses rosemary extract/essential oil. Also learn how to apply rosemary oil correctly for the best results. Rosemary oil is one of the best things you can make for hair growth! It’s made using rosemary, which is a potent herb known to boost hair growth by miles! Here are some of the benefits of rosemary oil for hair: Benefits of Rosemary Oil for Hair This herbal oil contains strong anti-inflammatory, antiseptic, antimicrobial, hair follicle stimulating properties! Continue Reading