The best hacks on how to make your periods shorter – it’s possible to have a 3 day menstrual cycle! Is It Possible to Have a Short Menstrual Cycle? Most women have menstrual cycles that last from 5 – 7 days. That seems to be the average for many. Usually the first 3 days have a heavy flow while the remain days come with minimal flow or spotting, until the period clears completely and normal vaginal discharge returns. Imagine my surprise when a friend casually mentioned her periods last only 3 days! I was intrigued! So many women want shorter periods in order to cut down on the inconvenience and Continue Reading
Practical Guide to a Gentle Detox Diet | 7 Healing Tips
It was 5.30 in the evening when I dragged myself into my dark room, threw myself into bed and began weeping like an ailing banshee. After 3 grueling months of enduring recurring acute sacroiliac pain, being diagnosed with deficient vitamin D levels and attending weekly physiotherapy sessions that weren't seeming to help, it was no wonder that I was spontaneously bursting into tears, without warning, at any given time of the day. To top it all off, I was already struggling with weight loss issues. This was not the kind of life I wanted to be living in my early 20's! I mean, isn't this the age where I should be Continue Reading