Vitamin A can be obtained from your diet, supplements and topical creams! Let’s discover the beauty benefits of Vitamin A for your skin, hair and more! One of the most important nutrients that the body needs to function well is Vitamin A. It is made up of a group of compounds with similar properties including retinol, retinoic acid, retinal and beta carotene. Retinol, retinoic acid and retinal are obtained from animal food sources such as liver, eggs and milk while beta carotene is got from plant sources including fruits and vegetable like carrots, sweet potatoes, papaya, squash, pumpkin, apricots, Continue Reading