In this recipe, I’ll show you how to make a quick & easy homemade sauerkraut in a jar with a few spices & superfoods added in for more health benefits! Sauerkraut | A Traditional Fermented Food Sauerkraut is German for ‘sour cabbage’. It is a traditional German food that is a popular staple of the winter diet in Germany and Netherlands. Sauerkraut is created through lacto-fermentation (by the lactobacillus bacteria) when the sugars in the cabbage are broken down by the natural beneficial bacteria existing in the cabbage, turning it into lactic acid, which also acts as a preservative for the sauerkraut. It Continue Reading