Confused about what to eat for to balance your hormones? Here's a list of the top 10 foods to eat to regulate hormones. An Introduction To Hormones In simple terms, hormones are those chemical messengers that are secreted by the body’s endocrine system. They travel throughout the body by way of blood circulation, along with other body fluids to all the vital tissues and organs. Once they reach the designated organs, they control, modity and regulate the functions of those organs. The body’s endocrine system works in tandem with its nervous system to control some very crucial bodily functions such as Continue Reading