Check out these top 10 foods to eat to regulate periods naturally! Many women suffer from irregular periods. For example, you can get your periods 2 weeks later than the usual date, miss a month or get it 2 weeks earlier instead. A healthy woman or girl of menstruating age has an average menstrual cycle of 21 to 35 days. Periods can last from 4 to 7 days for most women. There are several factors that cause irregular periods including: Stress Eating too little food Birth control pills Low body weight Eating too much food that is pumped with hormones like factory chicken Being Continue Reading