There are many beauty benefits of applying vitamin E capsules on your skin, hair, nails and more! Vitamin E is one of the most popularly known vitamins that are best for the skin. Also known as the skin protector , vitamin E is a fat soluble vitamin, also known as tocopherol . There are many food sources of vitamin E such as almonds, mustard greens, sunflower seeds and more. But for busy people, vitamin E capsules are the best way to ensure your recommended dietary intake of vitamin E is met every day without fail. Apart from internal consumption of vitamin E capsules, there are so many fantastic Continue Reading