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Top 4 Vitamins to Prevent Stretch Marks
Stretch marks are an unavoidable part of many people’s life. Especially if you’re a woman, pregnancy stretch marks are bound to appear. But there are some remedies to help avoid them! Such as taking vitamins proven to prevent stretch marks! That’s what we shall be looking at in this article: Having a balanced diet is the key to beautiful and healthy skin. Do not miss out on foods that contain the following vitamins, especially if you want to prevent/heal stretch marks! You can also apply vitamin-rich plant butters as explained below, topically on your skin to see results. Top 4 Vitamins to Prevent Stretch Continue Reading
Papaya Smoothie for Glowing Skin
One of the sure-fire ways to getting glowing skin is feeding your body with fresh fruits. Fruits are incredible high in antioxidants that keep skin smooth, supple and vibrant! Today, I’m sharing with you a delicious silky papaya smoothie for glowing skin. Papaya is an amazing fruit! It’s one of the fruits that promote skin brightening and lightening whether you apply it on your face or make a smoothie out of it. It’s filled with antioxidants, vitamins and minerals that support healthy skin functioning. Since I grew up in Africa, I remember my mom feeding me delicious papaya with the advice that my skin would Continue Reading
15 Benefits of Oleic Acid for Health and Beauty
Oleic acid is a natural fatty acid that can be derived from many sources. Find out the health and beauty benefits of oleic acid and how it can be used in daily life. What is Oleic Acid? Oleic acid is a monosaturated omega 9 fatty acid, which occurs naturally in many animal and vegetable sources. The term ‘oleic’ acid is most probably derived from ‘olive’ oil, which is one of the best sources of oleic acid. It is a natural insect repellent and has many health benefits, as well as beauty benefits. Sources Rich in Oleic Acid There are many food items and skin care items that are rich in oleic acid. By Continue Reading
Bone Broth Fast for Leaky Gut Relief
Can doing a bone broth fast for leaky gut heal your intestinal woes? Yes, it can! Here’s why and how to go about it the right way! What is Leaky Gut Syndrome? Leaky gut syndrome has only recently come to light and while studies are currently being undertaken on the condition, a lot is yet to be discovered. Leaky gut is not fully understood, but is commonly defined as a condition where the intestinal walls are overly permeable and “leaking” food and other particles into the blood stream. This creates allergies and autoimmune disorders where the immune system goes into overdrive to tackle the foreign Continue Reading