Vitamin E is one of the most important vitamins needed for overall health. Find out the beauty benefits of vitamin E capsules for skin and hair! What is Vitamin E Good For? Vitamin E is a powerful antioxidant that is a MIRACLE for beautiful skin! It is so beneficial for skin that is dubbed as “The Skin Protector”. Also known as tocopherol, vitamin E is the collective name used to refer to a group of fat soluble compounds that have unique properties and functions in the body. Some natural sources of vitamin E include nuts, eggs and certain oils such as wheat germ oil. Read more: Top 10 Continue Reading