When experiencing hair loss, hair shedding or thin and weak hair, immediately look at what you’re eating because food greatly affects hair health. A balanced diet containing healthy fats, sea food, grass fed meats, nuts & seeds, free range milk & eggs promotes healthy hair while a diet rich in processed flours, refined sugars and store-bought food may contribute to poor hair health. If you change your nutrition as soon as you notice hair fall, then you can easily have thicker and stronger hair that is less prone to breakage and hair loss within a year or even sooner depending on how fast your hair grows! Continue Reading