Discover 10 proven foods to eat to have regular bowel movements! Top 10 Foods to Eat to have Regular Bowel Movements 1. Prunes Prunes are the ultimate remedy for constipation! They’re the first food you should think of eating if you want to have regular bowel movements. Prunes are dried plums, by the way. They are very rich in fiber which is what increases the bulk of your stool so it can pass easily. Prunes also have fructans and sorbitol and fermentable sugars that can have a laxative effect. 2. Ground Flaxseed Ground flaxseed is super rich in fiber that will keep you regular. Add it to porridge, Continue Reading