Got a face full of acne? You're not alone! There were many points in my life where I had painful, red & swollen acne on my cheeks and forehead. Of course this was during the time when I hadn't yet thrown out refined white sugar and processed foods - even though I was already getting into nutritious face masks and natural beauty remedies. This is why I firmly believe that to get rid of any sort of acne or skin issues, changing your dietary habits is a key element. But that's a post for another day! One particular night I felt really frustrated looking at the red zits, which were fixed deep inside my cheeks. Continue Reading