Magnesium is a very important mineral that many people are deficient in. People with magnesium deficiencies often suffer from joint pain, migraines, insomnia, stress overload and more. One of the reasons why there are very many magnesium deficiencies is because of excess alcohol/sugar consumption, high caffeine intake, lack of sleep and others. Another reason is that so many natural sources of magnesium are being depleted. For example, due to spraying of pesticides and over farming, depletion of minerals in farming soil occurs, so the foods grown on such soils become poor sources of magnesium. What’s more home Continue Reading