Eating Carrots for Skin Lightening If you’re looking to get a lighter skin tone, then you’ve probably already heard of how eating carrots can help. Yup, if you eat a carrot a day, you can experience skin lightening. That’s because carrots are rich in carotenoids, especially beta carotene which gives them their bright orange color. When you eat carrots, your skin will start to glow and become brighter because of those high levels of beta carotene. People with pale skin shouldn’t eat too many carrots because it causes carotenosis, which isn’t a harmful condition but turns pale skin yellowish. Eating just the Continue Reading