These beauty benefits of bone broth will stun you! You need to add this beauty-boosting food to your diet ASAP! Bone Broth – A Centuries Old Superfood Although bone broth is only now getting all the hype like most other superfoods, it’s been consumed for ages in many traditional cultures around the world. When I was a kid my mom made me bone broth and my mom’s mom made her bone broth too! Bone broth is made by cooking bones that have been roasted first and still have connective tissue and skin. You can find such bones (soup bones, goat/beef knuckles, etc) at the local butcher’s or wherever they sell Continue Reading
Can Bone Broth Reverse Wrinkles?
Bone broth is being touted as a powerful anti-aging food everywhere! It makes one wonder can bone broth reverse wrinkles?! Bone broth has been around for centuries. Many traditional cultures have been cooking broth from mainly the unconsumed parts of meat - the feet, tendons, bones and cartilage for ages. It wasn’t just made as a way of making use of leftovers - it was also consumed because it is VERY nutrient dense! Some of the unique nutrients found in bone broth include collagen, glycine, proline, glucosaminoglycans. It also contains protein, calcium and magnesium. The major nutrient in bone broth is Continue Reading