Bone broth has been touted as the new weight loss superfood. But what is the correct way to take bone broth for weight loss? What is Bone Broth? Bone broth is nothing but a rich, gelatinous stock made from cooking bones in water along with a few vegetables and seasoning. The cooking duration varies from 2 – 48 hours, depending on which method you use. Essentially, as the bones are cooked for long periods of time, all the precious minerals that are lodged deep within them are ‘released’ into the stock, making it a highly nutritious elixir that is rich in powerful antioxidants and compounds like glutathione Continue Reading