These beauty benefits of bone broth will stun you! You need to add this beauty-boosting food to your diet ASAP! Bone Broth – A Centuries Old Superfood Although bone broth is only now getting all the hype like most other superfoods, it’s been consumed for ages in many traditional cultures around the world. When I was a kid my mom made me bone broth and my mom’s mom made her bone broth too! Bone broth is made by cooking bones that have been roasted first and still have connective tissue and skin. You can find such bones (soup bones, goat/beef knuckles, etc) at the local butcher’s or wherever they sell Continue Reading
Gojiberries Superfood Benefits
According to an ancient Chinese legend, gojiberries helped a man live up to 252 years of age! It’s said that he ate gojiberries everyday by adding them to soups and believe it or not, research shows that gojiberries actually help maintain higher levels of human growth hormone which decreases as we age. Gojiberries are hailed as a cure-all in Ancient Chinese Medicine, where it is used as a natural medicine. What makes gojiberries an amazing superfood?! It contains a long list of nutrients and powerful antioxidants that keep the entire body healthy. Read on to find out more! Nutrients in Gojiberries These Continue Reading
DIY Anti-Aging Chia Seed Face Mask for Beautiful Skin
How Chia Seeds Promote Anti-Aging from the Outside-In Now we all know how chia seeds are immensely beneficial for us when we consume them: from sweeping out harmful toxins in the colon thereby preventing acne to preventing premature wrinkles and graying of hair, there are so many beauty & anti-aging benefits these powerful super seeds have to offer, but how about when you apply them directly onto your skin and hair? Below are just 3 ways chia seeds promote anti-aging from the outside-in! Tightens & Firms Skin. When you apply the chia seed face mask, you’ll immediately notice your skin getting Continue Reading
14 Beauty Benefits of Chia Seeds
Discover 14 fantastic beauty benefits of chia seeds for skin, hair & more! Chia seeds, which have been only recently hailed as an amazing super food have been a staple food of the Mayan, Inca, Aztec and Native Indian civilizations. They were valued for their tremendous nutritional and medicinal benefits to the body. These tiny seeds are called the 'Indian running food' because they supplied high energy and endurance to the powerful Aztec warriors, who would eat them as they marched relentlessly during their conquests. The Aztec Indians would eat as little as a teaspoon and only that, for their Continue Reading