What is Perioral Dermatitis?
Perioral – around the mouth
Dermatitis – inflammation of the skin
Perioral dermatitis is a skin condition characterized by inflamed red blotchy & blistered skin with rashes, mild peeling and occasional burning and itching. According to the American Academy of Dermatology, the exact cause of perioral dermatitis is unclear although it is said to be some form of rosacea or seborrhea dermatitis. Its symptoms are similar to inflammatory skin conditions such as eczema and acne.
Conventional treatments for perioral dermatitis, including steroids and antibiotics like tetracycline, may provide temporary relief but also come with side effects that can be nasty for some people. If you have had negative reactions to commercial perioral dermatitis medicine or just want safe and natural alternatives to treat perioral dermatitis, then check out the top 10 natural remedies and recipes listed below!
Top 10 Natural Remedies for Perioral Dermatitis
Note: This article is only for informational purposes and is not intended to diagnose or treat perioral dermatitis or any other condition. Please consult your doctor/health care professional before using any of these natural remedies for perioral dermatitis. Many of the ingredients listed below are not safe for pregnant or breastfeeding women.
1. Apple Cider Vinegar
It might seem totally wrong applying acidic apple cider vinegar to your already inflamed, red and painful skin but organic apple cider vinegar (with the mother) is in fact the best natural remedy for perioral dermatitis. This is because it is rich in beneficial bacteria that fight off the bad bacteria known to aggravate perioral dermatitis. It also contains strong anti-inflammatory properties that reduce inflamed and blotchy red skin. Some people say apple cider vinegar dries out their PD (perioral dermatitis) but that’s because they don’t properly moisturize their skin afterwards! Always ensure to moisturize well – use natural moisturizers such as coconut oil or shea butter.
► Anti-Bacterial ACV Toner: Fill an amber glass toner bottle with 1 cup of distilled water. Add 2 tsp of organic raw apple cider vinegar. Optional: Add 1 tsp of manuka honey. Shake well to mix. Use a cotton ball to dab the natural toner on your skin after cleansing. Follow up with moisturizer.
2. African Black Soap
You might have heard of how effective African black soap is for acne but did you know that it’s also a very good natural product for treating perioral dermatitis? Just like its name suggests, African black soap originates from Africa, where Nigerians and Ghananians have been using it for centuries to cleanse their skin. Traditional black soap is made of a mixture of water, the ashes of plantain skins, cocoa pod powder and palm oil. It is very gentle on skin so it’s great for cleansing perioral dermatitis affected skin.
3. Greek Yogurt
Greek yogurt is soothing and cooling when applied to the skin which helps calm inflammation, redness and takes away pain. It is also rich in good bacteria, making it a powerful antibacterial agent that helps eliminate bad bacteria on the skin.
► Greek Yogurt Face Mask: Instantly soothe and cool inflamed and painful skin using this greek yogurt face mask! Mix 1 tbsp of greek yogurt and a pinch of turmeric powder in a small bowl. Using a face mask brush, apply the mixture onto your face and leave it on for about 7 minutes before rinsing off.
4. Manuka Honey
Being a miracle cure for almost any ailment on the planet, manuka honey is one of the best natural remedies for perioral dermatitis. It is rich in powerful antioxidants and nourishing nutrients that heal and calm inflamed and painful skin. Honey is a natural skin soother and it provides instant relief to PR affected skin.
► Manuka Honey Face Wash: Have you heard of using raw honey alone to cleanse your face? It’s incredibly effective in treating a myriad of skin problems including acne and eczema! All you have to do is store a manuka honey jar in your bathroom cabinet. Wet your face with warm water then scoop out a teaspoon and massage this onto your face for a minute. Rinse off and pat dry.
5. Aloe Vera Gel
Experience a cooling and soothing sensation on your irritated skin with pure aloe gel. It is a natural sealant which locks moisture into the skin, thereby eliminating dry skin associated with perioral dermatitis. Aloe vera is also a powerful anti-inflammatory that reduces inflammation and calms redness.
► Cooling Face Gel: Add two ounces of pure aloe vera gel in a small amber glass container. Mix in 5 drops of lavender essential oil and 5 drops of tea tree essential oil. Store in a clean dry place. Apply twice daily.
6. Oregano Essential Oil
Oregano essential oil is extracted by steam distillation of the dried leaves of the oregano herb plant. It is a powerful anti-fungal and antiseptic essential oil which makes it one of the best natural remedies for perioral dermatitis.
► Facial Cream: Soften two ounces of pure shea butter in a double boiler. Once soft, remove from heat and add 3 to 5 drops of oregano essential oil and 1bsp of organic rose water. Whip the ingredients with a hand mixer till you get a fluffy white mixture. Store in a small mason jar.
Long ago, herbalists used calendula to treat a variety of inflammatory skin conditions due to its powerful antibacterial, antiseptic and anti-inflammatory properties. Calendula speeds up healing, reduces inflammation, moisturizes skin and soothes itching.
► Calendula Ointment: Place an ounce of pure shea butter in a mason jar. Place the mason jar in a pan filled with a couple inches water. Heat on a low flame till the cocoa butter completely melts. Remove from heat and add 3 to 5 drops of calendula essential oil. Mix well with a spatula and let it set for an hour or two before use.
8. Evening Primrose
Evening primrose can be taken internally in form of supplement capsules or applied topically as an oil to naturally treat perioral dermatitis. It is rich in gamma linoleic acid, also known as GLA, which are omega 6 fatty acids that is a powerful antioxidant and anti-inflammatory agent.
9. Coconut Oil
Coconut oil is an excellent moisturizer that keeps skin smooth and heals peeling dry skin. It also contains antibacterial and anti-inflammatory properties that protect the skin from germs and soothe inflammation. Combined with sandalwood, one of the best skin soothing essential oils, you can make your own moisturizer:
10. Grapefruit Seed Extract
Extracted from the seeds, membranes and pulp of grapefruit, grapefruit seed extract (GSE) is a popular natural remedy for perioral dermatitis and many people have used it with great results. It is a potent anti-fungal, antiseptic and anti-inflammatory agent. It also purifies the skin from deep within and fights off infection.
Foods to Avoid with Perioral Dermatitis
Please ensure to avoid eating hot and spicy foods like peppers, hot sauce and spices like cinnamon and nutmeg. Also, foods like sour cream, yogurt, vinegar and citrus fruits should be consumed in moderation since they aggravate the red inflamed and sensitive skin around your mouth.