According to the National Psoriasis Foundation, psoriasis is the most common autoimmune disease in the US – over 7 million Americans are suffering from psoriasis – whether on the face, body or scalp. Psoriasis is a chronic skin condition characterized by red, itchy and scaly patches on the skin. It causes skin cells to grow rapidly, unlike normal skin cells that grow gradually, causing thick white/red patches of skin.
Many conventional psoriasis creams do give quick relief to inflamed and painful skin but the relief is only temporary and the problem persists. Using essential oils to treat psoriasis, you can not only get instant relief but also get those dry itchy and scaly patches in control.
Note: Please consult your doctor before using essential oils. Avoid essential oils particularly if you are pregnant or breastfeeding. Avoid using essential oils on newborn babies. Always use a test patch on your inner elbow/wrist with each essential oil to see if it’s safe for you.
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List of Best Essential Oils to Treat Psoriasis & Recipes
Here’s a list of 15 best essential oils to treat psoriasis and exciting recipes that work wonders in soothing and healing inflamed and painful psoriasis!
1. Bergamot Essential Oil
Scientific Name: Citrus bergamia
► Origin: Italy
► Scent Profile: Sweet, citrusy, refreshing, invigorating
Bergamot essential oil is one of the most powerful essential oils to treat psoriasis. Being a natural antiseptic, germicide and disinfectant, bergamot essential oil helps ward off germs that can cause infection and aggravate psoriasis. Combined with light therapy, it has been shown to calm flare-ups and reduce psoriasis symptoms.
2.Oregano Essential Oil
► Scientific Name: Origanum vulgare
► Origin: Eurasian and Mediterranean regions
► Scent Profile: Strong, slightly minty, spicy, camphor-like
Oregano essential oil is an incredible antimicrobial, antifungal, antibacterial, anti-inflammatory and antioxidant. It soothes itchiness, inflammation and redness as well as fights off any germs that can infect the psoriasis rashes. The herb oregano can also be consumed in soups to cure psoriasis from the inside out.
3. Patchouli Essential Oil
Scientific Name: Pogostemon cablin
Origin: India and Malaysia
Scent Profile: Rich, earthy, woody aroma with a nearly hidden fruity note.
Extracted from patchouli leaves by steam distillation, patchouli essential oil is effective for treating dandruff, itchy scalp issues and inflammatory skin conditions like rosacea, eczema and psoriasis.
4. Lavender Essential Oil
Scientific Name: Lavandula angustifolia
Origin: Asia, Europe, Africa
Scent Profile: Sweet, clean, powdery, floral, fresh
If there’s a number one essential oil for all skin problems, it’s got to be lavender essential oil! This essential oil, extracted through steam distillation of lavender flowers, contains linalool and linalyl aldehyde: two powerful compounds that inhibit inflammation and reduce pain associated with psoriasis.
5. Tea Tree Essential Oil
Scientific Name: Melaleuca alternifolia
Scent Profile: Strong, medicinal, herbal, fresh
A powerful antiseptic, tea tree essential oil fights off germs that can cause infection in the affected skin. Psoriasis patches are often very itchy and wounds easily form from excessive scratching. Tea tree essential oil helps protect the patches from infection due to its germicide and bactericide properties.
6. Geranium Essential Oil
Scientific Name: Pelargonium Graveolens
Scent Profile: Deep, feminine, floral scent with a hint of pepper
Having an overall balancing effect on the body, geranium essential oil is extracted from the leaves and stalk of the geranium flowering plant. This sweet smelling essential oil can be used to reduce inflammation and regulate sebum production which helps heal extremely dry psoriasis patches.
7. Peppermint Essential Oil
Scientific Name: Mentha piperita
Scent Profile: Fresh, sharp, menthol scent
Peppermint essential oil is rich in menthol, which gives helps numb the pain and take away the itchiness of the psoriasis patches.
8. Cedarwood Essential Oil
Scientific Name: Juniperus virginiana
Scent Profile: Fresh, woody, balsamic
Native Americans used this woody scented essential oil to treat skin rashes, arthritis and other skin conditions. Cedarwood essential oil is most effective for dry and itchy skin conditions including dandruff, eczema and psoriasis.
9. Helichrysum Essential Oil
Scientific Name: Helichrysum angustifolia
Scent Profile: Fresh, earthy, herbaceous
Though most popularly known for its scar healing ability, helichrysum essential oil is also among the best essential oils to treat psoriasis. It is an incredibly powerful anti-inflammatory essential oil which helps decrease psoriasis associated inflammation.
10. Frankincense Essential Oil
Scientific Name: Boswellia carterii
Origin: Middle East
Scent Profile: Warm, woody, musky, balsamic
Frankincense essential oil is one of the cure-all essential oils – it heals a variety of health and skin problems including psoriasis. It contains antiseptic, antibacterial, antioxidant and anti-inflammatory properties as well as moisturizes dry psoriasis patches.
11. Sandalwood Essential Oil
Scientific Name: Santalum album
Scent Profile: Rich, sweet, fragrant yet delicate, woody, floral
Sandalwood essential oil is another one of the best essential oils to treat psoriasis because it helps seal moisture in dry skin and softens scaly psoriasis. It’s also a germicide and has potent anti-inflammatory properties that help soothe psoriasis.
12. Chamomile Essential Oil
Scientific Name: Chamaemelum nobile
Origin: Europe & some parts of Africa
Scent Profile: Sweet, apple –like scent
Chamomile essential oil is soothing and calming just like lavender essential oil. It’s also especially good for treating dry and itchy skin which makes it one of the best essential oils to treat psoriasis naturally.
13. Clary Sage Essential Oil
Scientific Name: Salvia sclarea
Origin: Southern Europe
Scent Profile: Herbaceous, hint of fruitiness, earthy, vivid
Use clary sage essential oil to cool down itchy and inflamed psoriasis. It is a powerful anti-inflammatory and antiseptic which helps reduce inflammation and redness.
► Clary Sage Compress: To soften the scaly skin and reduce inflammation, use a hot compress. Fill a bowl with 2 cups of hot water and add 3-5 drops of clary sage essential oil. Soak a wash cloth, wring and apply it on the affected areas. Repeat until the water turns cold. After the compress, moisturize with coconut oil.