Eat these top 10 antibacterial foods for acne to help keep those ugly pimples away! Eating powerful antibacterial foods can help treat acne from the inside! Acne is caused by bacteria, such as Propionibacterium acnes. Antibacterial foods fight off this bacteria from within the body, which prevents acne from popping out your skin! Without further ado, let’s see a list of top 10 antibacterial foods for acne and what they do: Top 10 Antibacterial Foods for UTI 1. Probiotic Yogurt Eat probiotic yogurt everyday to kill off acne causing germs in your body. Probiotic yogurt means one with live cultures Continue Reading
Dangers of Eating Rancid Flaxseeds and Flaxseed Oil
You won’t touch it if you know the dangers of eating rancid flaxseeds and flaxseed oil. Flaxseed is a powerful super food. Tons of research has been done proving how good flaxseeds are for your health. They are a rich source of omega 3 fatty acids, fiber, unique antioxidants called ‘lignans’, vitamins, minerals and other nutrients. Flaxseed should never be eaten if it has gone rancid. The dangers of eating rancid flaxseed are not to be shrugged aside. In this article, we shall also be covering the dangers of eating even fresh flaxseed, because this can be problematic for some people too. What Continue Reading
Can Chia Seeds Go Bad?
Can chia seeds go bad? What are the signs of expiry for chia seeds? How do you store chia seeds to make them last longer? Chia seeds, like any other seeds, can go bad. This is because they contain a large amount of oil in them. Once the oil in the chia seeds goes bad, the rest of the seed goes bad. Originating in South America, chia seeds are tiny black seeds that are a heavy weight super food. They are rich in protein, omega 3 fatty acids, vitamins and other nutrients. Chia seeds can be pricey so it’s best to store them meticulously and eat them while they are fresh. 5 Signs That Chia Seeds Have Continue Reading
Does Nutritional Yeast Go Bad?
Does nutritional yeast go bad? What are the signs of expiry? How to do store nutritional yeast to make it last longer? Like all foods, nutritional yeast can go bad too. Nutritional yeast does last much longer than instant active yeast. Active yeast, also known as instant yeast, expires within a few months of opening the packet, while nutritional yeast lasts 2 years if stored properly. Nutritional yeast and active yeast are actually two different products with two different purposes. Active yeast is primarily used in baking breads while nutritional yeast is valued for its nutritional purpose. Rich in Continue Reading
Top 10 Foods to Eat to Regulate Periods
Check out these top 10 foods to eat to regulate periods naturally! Many women suffer from irregular periods. For example, you can get your periods 2 weeks later than the usual date, miss a month or get it 2 weeks earlier instead. A healthy woman or girl of menstruating age has an average menstrual cycle of 21 to 35 days. Periods can last from 4 to 7 days for most women. There are several factors that cause irregular periods including: Stress Eating too little food Birth control pills Low body weight Eating too much food that is pumped with hormones like factory chicken Being Continue Reading