Lemon water is simply freshly squeezed lemon juice diluted with distilled/filtered water. Drinking lemon water first thing in the morning offers a lot of health benefits and beauty benefits too! Check out these 15 amazing beauty benefits of lemon water:
1. Detoxifies the Body
Regularly drinking lemon water first thing in the morning is a health tonic to the liver, purifies the blood and pushes toxins to their elimination sites in the body. When you’re constipated, the toxins stuck in your colon slowly re-absorb back into the blood stream and they are then sent to the next elimination organ which is your skin. And that’s how people end up with pus-filled acne and pimples. Squeeze out juice from half a lemon into pure water and enjoy it first thing in the morning!
2. Lightens Unwanted Tan and Skin Tone
The citrus power of lemons work wonders in removing accidental tans and making your skin tone a few shades lighter. Citric acid is a type of alpha hydroxy acid that has natural skin bleaching properties. To lighten your skin tone, dab lemon water to your face every morning and night.
3. Fades Blemishes & Acne Scars
Again, the citric acid is at work here, with its natural and safe skin bleaching properties. Lemons also contain anti-oxidants like vitamin C, which is said to help diminish acne scars. Soak a cotton ball / Q-tip with lemon water and apply it onto your acne scars and blemishes.
4. Promotes Glowing Skin
Drinking lemon water will help balance your body’s natural pH by getting rid of acidity, which causes tons of problems including acne and bad skin complexions. Lemon is acidic on the outside but when its inside your body it is an alkaline which will stabilze your body’s pH levels, promoting smooth and glowing skin.
5. Fights Acne
By purging toxins from your blood stream, lemon water cleanses your system, stimulates bowel movement and minimizes the chances of toxins being eliminated through the skin in form of acne. Lemon water applied topically, fights acne germs and checks over secretion of sebum. Have your lemon water in the morning and also gently apply it to your acne.
6. Reduces Skin Oiliness
Lemon is a natural astringent, meaning it can tighten skin pores and shrink large ones. When you apply lemon water to your face, your skin will tighten as it dries up. By shrinking skin pores, lemon water will help reduce over secretion of sebum and your skin will be free of excess oils and acne!
7. Eliminates Dandruff
Pour lemon water made with 1 lemon and 1 cup of water into a clean spray bottle. Use this lemon water hair rinse during every shower to check dandruff and gradually eliminate it completely from your scalp. Lemon’s natural acidic content will help eliminate dandruff and any scalp infections.
8. Natural Facial Cleanser
As gross as it may sound, lemon water can help degunk your pores from deep within! It has antibacterial, pore tightening and oil controlling properties that make it a multi purpose facial cleanser. When you wake up in the morning, cleanse your face with a cotton pad and some lemon water – it will not only remove dirt and excess sebum but also freshen your skin for a new day ahead.
9. For Shiny Locks
Lemon contains limonene, a compound which adds a natural shine to dull and damaged hair. Squeeze out juice from a lemon into a spray bottle containing pure water. Spritz this onto your hair strands for shiny glossy locks!
10. Strengthens Nails and Cuticles
Because of its high antioxidant content, lemon water is very good for your nails. It will strengthen your cuticles and nail beds as well as remove yellow stains. Drink lemon water regularly to for strong vibrant nails. To remove yellowness, soak your fingers in a solution made of lemon water and baking soda for 2 to 5 minutes. When the time is up, scrub your nails with a clean nail brush and voila! Enjoy your healthy vibrant nails.
11. Promotes Hair Growth
Use a cotton ball to apply lemon water onto your scalp. Next, use your fingers to massage the lemon water so that it sinks deep into your hair follicles. This stimulates hair growth by promoting blood circulation in the scalp. It also strengthens the hair shaft and follicles and its antibacterial properties can fight off infections that deter hair growth.
12. Helps Extract Black Heads
Apply lemon water to your black head infected areas with a clean cotton ball. This will tighten and soften the skin around the black heads, helping the black heads to come out naturally. You can also make your own effective black head removing face scrub using 1 teaspoon of lemon water and 1/2 teaspoon baking soda.
13. Balances Skin pH
In balancing skin pH, lemon water works both ways – through the inside out and also topical application. Lemon is an acidic fruit but when it is metabolized in our bodies, it helps alkalize our bodys including normalizing our skin’s pH. Dabbing lemon juice onto your face also does the same but from the outside. By balancing skin’s pH, lemon water promotes glowingblemish-free skin!
14. Has Anti-aging Properties
Lemon contains powerful anti-oxidants such as vitamin C, citric acid, lutein, b-vitamins and potassium. Lutein strengthens the skin’s natural anti-oxidant system and slows down the process of aging. Vitamin C and citric acid are also well known for fighting off free radicals that attack healthy skin cells and rob them of oxygen, thereby causing wrinkles to form. Pat lemon water onto your face as a toner and enjoy youthful skin!
15. Fights Bad Breath
Bad breath, also known as halitosis is really embarrassing and can make you socially vunerable because you’ll be scared to open your mouth to speak! Lemon is one awesome bad breath-fighting food. It has a powerful and pleasant odour although somewhat pungent taste. You can’t eat a whole lemon all in the name of fighting bad breath. Who does that?! Simply enjoy a tall glass of fresh squeezed lemon water every morning to kill bacteria lingering in the mouth and freshen your breath!
Please ensure you aren’t allergic to lemons before using them.